850 Motivational Friday Fitness Quotes (2023)

1. “The difference between try and triumph is a little ‘umph.'” ~ Marvin Phillips

2. Motivating Others to Exercise

3. “You miss 100% of the shots you never take.” 

4. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” -John Bingham

5. “Run often. Run long. But never outrun your joy of running.” 

6. “Success is best when shared.” – Howard Schultz

7. Habit is what keeps you going. ” “Push yourself because no one else is going to do it 

8. “You must expect great things of yourself before you can do them. ”- Michael Jordan

9. “Run when you can, walk if you have to, crawl if you must; just never give up.” 

10. “You may not be there yet, but you are closer than you were yesterday. ” – Unknown

11. “Success is what comes after your stop making excuses.” ~ Luis Galarza

12. “Sticks and stones may break my bones but squats will make me badass!”

13. “Believe you can and you’re already halfway there. ”

14. “All progress takes place outside the comfort zone. ” — Michal Joan Bobak

15. “The secret of our success is that we never, never give up. ” – Wilma Mankiller

16. “You carry the passport to your own happiness. ” —Diane von Furstenberg

17. “Your mind will quit a thousand times before your body will.” – Reginald Red

18. Female Fitness Quotes

19. “The only place where success comes before work is in the dictionary. ” – Vidal Sasson

20. “We do not stop exercising because we grow old—we grow old because we stop exercising. ” — Dr. Kenneth Cooper

21. “Set your goals high, and don’t stop till you get there. ” —Bo Jackson

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23. “Challenging yourself every day is one of the most exciting ways to live.”

24. “I think it’s intoxicating when somebody is so unapologetically who they are. ” —Don Cheadle

25. “Your body can stand almost anything. It’s your mind that you have to convince.” ~ Anonymous

26. “Get comfortable with being uncomfortable!” – Jillian Michaels

27. “Dead last finish is greater than did not finish, which trumps did not start.”

28. “A champion is someone who gets up when they can’t. ”- Jack Dempsey

29. No pain, no gain. — Unknown

30. “Success usually comes to those who are too busy to be looking for it.” ~ Henry David Thoreau

31. “Do not wait for the perfect time and place to enter, for you are already onstage. ” —Unknown

32. ¨The human body is the best picture of the human soul. ¨ - Ludwig Wittgenstein

33. “A champion is someone who gets up when they can’t. ” — Jack Dempsey

34. “Skip the gym, just because it’s Friday?”

35. “Work hard in silence, let success be your noise”

36. “It’s not about having time, it’s about making time. ”

37. I DON'T SWEAT, I SPARKLE.—UNKNOWN

38. “Will you be working out today? A) Obviously B) A C) B.”

39. “The best way to predict the future is to create it.” ~ Abraham Lincoln

40. IF YOU STILL LOOK CUTE AFTER WORKING OUT, YOU DIDN'T GO HARD ENOUGH.—UNKNOWN

41. “The journey to stronger muscles passes through sore muscles. ” — Invajy

42. I GOT 99 PROBLEMS, BUT I'M GOING TO THE GYM TO IGNORE ALL OF THEM.—UNKNOWN

43. “The successful warrior is the average man, with laser-like focus.” ~ Bruce Lee

44. FITNESS: IF IT CAME IN A BOTTLE, EVERYONE WOULD HAVE A GREAT BODY.—CHER

45. “All our dreams can come true if we have the courage to pursue them.” ~ Walt Disney

46. “Don't look at your feet to see if you are doing it right. Just dance. ” ―Anne Lamott

47. “It’s hard to beat a person who never gives up.” – Babe Ruth

48. “You don’t have to be extreme, just consistent.”

49. “Don’t count the days, make the days count. ” —Muhammad Ali

50. “If you fail to prepare, you’re prepared to fail.” – Mark Spitz

51. “What seems impossible today will one day become your warm-up.” ~ Anonymous

52. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”

53. “Turn the pain into power.”

54. “If something stands between you and your success, move it. Never be denied.” ~ Dwayne Johnson

55. “Remember why you started.”

56. ¨Pain is temporary. Quitting lasts forever. ¨ – Lance Armstrong

57. “Running teaches you to keep moving forward, one step at a time”

58. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” — Usain Bolt

59. “Our greatest glory is not in never failing, but in rising every time we fall.” ~ Confucius

60. “The only place where success comes before work is in the dictionary.” ~ Vidal Sassoon

61. “Well done is better than well said.” ~ Benjamin Franklin

62. “Individually, we are one drop. Together, we are an ocean.” – Ryunosuke Satoro

63. “Great things come from hard work and perseverance. No excuses.” – Kobe Bryant

64. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar

65. “Exercise is done against one’s wishes and maintained only because the alternative is worse. ” –George A. Sheehan

66. ”The only person you are destined to become is the person you decide to be. ” – Ralph Waldo Emerson

67. “Keep your eyes on the stars, and your feet on the ground. ” ―Theodore Roosevelt

68. “It’s a good day to lift something heavy.”

69. EAT CLEAN, STAY FIT, AND HAVE A BURGER TO STAY SANE.—GIGI HADID

70. “I’m not here because I have to. I’m here because it makes me feel good.”

71. “When you find your focus, it will feel as if everything is moving in slow motion.” 

72. “Physical fitness and mental fitness compliment each other. Your body is psychosomatic.” ~ Invajy

73. “Rome wasn’t built in a day, but they worked on it every single day.”

74. “Every champion was once a contender who refused to give up.” – Rock Balboa

75. “The standard you walk past, is the standard you accept. ” —David Hurley

76. ‘All progress takes place outside the comfort zone. ’

77. “Most people run a race to see who is fastest. I run a race to see who has the most guts.”  -Steve Prefontaine

78. “The next few months will go by whether you workout or not!”

79. “I’m ready.”

80. Worry is a misuse of imagination. —Unknown

81. “The difference between try and triumph is a little ‘umph’.” – Marvin Phillips

82. “If something stands between you and your success, move it. Never be denied.” -Dwayne ‘The Rock’ Johnson

83. “Take care of your body. It’s the only place you have to live.” — Jim Rohn

84. “Strength does not come from physical capacity. It comes from an indomitable will” –Mahatma Gandhi

85. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous. ’

86. ‘You must expect great things of yourself before you can do them. ’

87. ‘Things work out best for those who make the best of how things work out. ’

88. “I will not lose, for even in defeat, there’s a valuable lesson learned, so it evens up for me. ” —Jay-Z

89. “If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps

90. “Can we lift now? Lift happily ever after?”

91. “If you do not believe in yourself, no one will do it for you” – Kobe Bryant

92. ” —Billie Jean King

93. ¨The muscle and the mind must become one. One without the other is zero. ¨ – Lee Haney

94. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.“ ~ Newt Gingrich

95. “Some people want it to happen, some wish it would happen, others make it happen. ” — Michael Jordan

96. “One small positive thought in the morning can change the entire outcome of your day.”

97. “Push harder than yesterday if you want a different tomorrow.”

98. ¨Blood, sweat and respect. First two you give. Last one you earn. ¨ – The Rock

99. MY FAVORITE MACHINE AT THE GYM IS THE TELEVISION.—UNKNOWN

100. “Sweat is fat crying.” ~ Anonymous

101. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” ~ Bret Contreras

102. “The same voice that says “give up” can also be trained to say “keep going”” —Unknown

103. ¨Don’t give up on your dreams, or your dreams will give up on you. ¨ – John Wooden

104. “Smile! It’s already Tuesday!”

105. ‘The successful warrior is the average man, with laser-like focus. ’

106. “Respect you body. Fuel your body. Challenge you body. Move your body. And most of all, love you body.”

107. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. ” —Venus Williams

108. “People's passion and desire for authenticity is strong. ” —Constance Wu

109. ¨Your current body is the only body that can take you to your new body — so be kind to it. ¨ - Elaine Moran

110. “It never gets easier, you just get better. ”

111. “Exercise should be regarded as a tribute to the heart. ” – Gene Tunney

112. “Strength does not come from physical capacity. It comes from an indomitable will.” ~ Mahatma Gandhi

113. “Keep listening to your body. It will tell you when something is not okay.” – Emily Infeld

114. “Inspiration does exist, but it must find you working.” —Pablo Picasso

115. “Never let success get to your head and never let failure get to your heart. ” —Drake

116. “Today it hurts, tomorrow it works!”

117. “The first time I see a jogger smiling, I’ll consider it.” ~ Joan Rivers

118. “Create healthy habits, not restrictions.”

119. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel”

120. “It’s easy to spot strong women. They are the ones who nail it in the gym.”

121. “The only bad workout is the one that didn’t happen.”

122. “Doubt is a killer. You just have to know who you are and what you stand for. ” —Jennifer Lopez

123. “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.

124. “The only place where success comes before work is in the dictionary. ”- Vidal Sassoon

125. “Runners don’t quit. We fade; we “hit the wall”; we’re sometimes reduced to a walk. But we keep on.” -Amby Burfoot

126. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps

127. “It’s going to be a journey. It’s not a sprint to get in shape. ” —Kerri Walsh Jennings

128. “A fit, healthy body—that is the best fashion statement. ” – Jess C. Scott

129. “If there is no struggle, there is no progress. ” —Frederick Douglass

130. “Don’t limit your challenges, challenge your limits. ” –Jerry Dunn

131. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt

132. “All progress takes place outside the comfort zone.”

133. “If you aren’t hurting after a good workout then obviously you haven’t done something right. ” — Mark W. Boyer

134. “He who is not courageous enough to take risks, will accomplish nothing in life. ” – Muhammad Ali

135. “If you train hard. You’ll not only be hard, you’ll be hard to beat. ” — Hershel Walker

136. “Every day is a fresh start. ” motivational workout quote from Crossrope. If today just isn 

137. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

138. “If something stands between you and your success, move it. Never be denied. ”- Dwayne Johnson

139. “Believe in yourself and anything is possible.”

140. “I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan

141. “Teamwork makes the dreamwork.”

142. “Wednesday, you’re awesome!”

143. “When a girl is working out and tightens her ponytail, you know it’s about to go down.

144. “You can either suffer the pain of discipline or the pain of regret. ” -Jim Rohn

145. “Don’t dream of winning, train for it!” – Mo Farah

146. “Whether you think you can or you think you can’t, you’re right. ” – Henry Ford

147. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ¨ - Jack LaLanne

148. “Success usually comes to those who are too busy to be looking for it.”

149. “Believe you can and you’re halfway there.” – Theodore Roosevelt

150. “Things may come to those who wait, but only the things left by those who hustle.” ~ Abraham Lincoln

151. “It always seems impossible until it is done”

152. “What hurts today makes you stronger tomorrow” –Jay Cutler

153. ¨The groundwork for all happiness is good health. ¨ – Leigh Hunt

154. “A winner is that person who gets up one more time than she is knocked down.” – Mia Hamm

155. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ” —Helen Keller

156. “It takes 21 days to make or break a habit.”

157. “It’s normal to not eat perfectly.”

158. “A champion is someone who gets up when they can’t.” – Jack Dempsey

159. “The real workout starts when you want to stop.” ~ Ronnie Coleman

160. “You did not wake up today to be mediocre.”

161. “Sore. The most satisfying pain.”

162. “Do what you have to do until you can do what you want to do. ” —Oprah Winfrey

163. The last three or four reps is what makes the muscle grow. · 2. Success usually comes to those who are too 

164. “Experience is a hard teacher because she gives the test first, the lesson afterwards. ” ―Vernon Sanders Law

165. ¨Reading is to the mind what exercise is to the body. ¨- Joseph Addison

166. “Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

167. “There’s no secret formula. I lift heavy, work hard, and aim to be the best. ” - Ronnie Coleman

168. “Success is walking from failure to failure with no loss of enthusiasm.” ~ Winston Churchill

169. “You are one workout away from a better mood”

170. “If you don’t like the road you’re walking, start paving another one. ” —Dolly Parton

171. “Running is the greatest metaphor for life, because you get out of it what you put into it.” 

172. “Work hard and train your body in a way that it becomes inspiration and competition for others.” ~ Invajy

173. “Just because you’re struggling, doesn’t mean you’re failing.”

174. “Make progress your passion!”

175. “The reason I exercise is for the quality of life I enjoy. ” – Kenneth H. Cooper

176. “Don’t count the days, make the days count.” -Muhammad Ali

177. “I do not try to dance better than anyone else. I only try to dance better than myself. ” —Arianna Huffington

178. This area of pain divides the champion from someone else who is not a champion. ” " 

179. “Muscles are torn in the gym, fed in the kitchen and built in the bed. ”

180. “Self-confidence is the best outfit. Rock it.”

181. “The real workout starts when you want to stop.” – Ronnie Coleman

182. ¨The more you sweat in training, the less you bleed in combat. ¨ -Richard Marcinko

183. “Exercise is king. Nutrition is queen. Put them together and you ‘ve got a kingdom.”

184. “Blood, sweat, and respect. First two you give. Last one you earn.” 

185. ““Make sure your worst enemy doesn’t live between your own two ears. ” —Laird Hamilton

186. “Be Humble. Be Hungry. And always be the hardest worker in the room.” – Dwayne ‘The Rock’ Johnson

187. “You can get everything in life you want if you will just help enough other people get what they want.” —Zig Ziglar

188.  Quotes to Convince People to Exercise

189. “I may win and I may lose, but I will never be defeated.” -Emmitt Smith

190. “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson

191. “Strive for progress, not perfection. ”

192. ¨Some people want it to happen, some wish it would happen, others make it happen. ¨ – Michael Jordan

193. “Get comfortable with being uncomfortable!” -Jillian Michaels

194. ¨Tough times don’t last. Tough people do. ¨ – Robert H. Schuller

195. “The best thing I ever did was believe in me.”

196. “I’m doing this for me.”

197. “Your future is created by what you do today, not what you do tomorrow.”

198. “Most people fail, not because of lack of desire, but, because of lack of commitment.” -Vince Lombardi

199. “To give anything less than your best is to sacrifice the gift.” ~ Steve Prefontaine

200. “Go at your pace, healing is a lifestyle.”

201. “Don’t stop when you are tired, stop when you are done!”

202. “Whether you think you can, or you think you can’t, you’re right.” ~ Henry Ford

203. “I exercise because somehow completely exhausting myself is the most relaxing part of my day.”

204. ¨I train to be the best in the world on my worst day. ¨ – Ronda Rousey

205. “HAPPY FRIDAY to those who workout & slay like it’s Monday.”

206. “Be Humble. Be Hungry. And always be the hardest worker in the room. ”

207. “Fit moms don’t have time. They make time.”

208. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”

209. “When you feel like quitting, think about why you started.”

210. “The greater the difficulty, the more the glory in surmounting it. ” ―Epicurus

211. ¨Getting fit is all about mind over matter. I don't mind, so it doesn't matter. ¨ - Adam Hargreaves

212. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” -Jerry Rice

213. “Setting goals is the first step into turning the invisible into the visible.¨ ~ Tony Robbins

214. “If you don’t make time for exercise, you’ll probably have to make time for illness.”

215. “You have to think it before you can do it. The mind is what makes it all possible.” ~ Kai Greene

216. “For exercise I like to lift weights, and for cardio I like to lift weights faster…”

217. “Work out because you love your body, not because you hate it. ”

218. · Excuses don't kill the fat, exercises do. · If you have time for 

219. “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” 

220. “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates

221. “If you want something you’ve never had, you must be willing to do something you’ve never done. ” —Thomas Jefferson

222. “Always make a total effort, even when the odds are against you. ” – Arnold Palmer

223. “You don’t have to be good at it, you just have to do it.”

224. “The only bad workout is the one that didn’t happen. ”

225. “Rivers know this: there is no hurry. We shall get there some day. ” ―A. A. Milne

226. “Fitness, in my opinion, is a mental exercise more than just physical. ” – Anushka Shetty

227. “Our greatest glory is not in never failing, but in rising every time we fall.”  -Confucius

228. “The difference between the impossible and the possible lies in a person’s determination. ” —Tommy Lasorda

229. If the highest aim of a captain were to preserve his ship, he would keep it in port forever. —Thomas Aquinas

230. “All our dreams can come true if we have the courage to pursue them.” -Walt Disney

231. “He who is not courageous enough to take risks, will accomplish nothing in life.” – Muhammad Ali

232. “Some people want it to happen, some wish it would happen, others make it happen.” ~ Michael Jordan

233. “The gym is my happy place.”

234. “Small is not just a stepping-stone. Small is a great destination itself. ” ―Jason Fried

235. “When you did one set of squats and you check the mirror to see if you booty grew already.”

236. “If we take care of the moments, the years will take care of themselves. ” —Maria Edgeworth

237. “Once you are exercising regularly, the hardest thing is to stop it. ” — Erin Gray

238. “All progress takes place outside the comfort zone. ”- Michal Joan Bobak

239. “Success isn’t owned, it is leased. And rent is due every day. ”

240. “Pain is temporary. Quitting lasts forever.” -Lance Armstrong

241. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey

242. “You gotta nourish in order to flourish.”

243. “Don’t limit your challenges. Challenge your limits.”

244. “The human body is the best picture of the human soul.” ~ Ludwig Wittgenstein

245. “You are one ride away from a good mood.” 

246. ¨A feeble body weakens the mind. ¨ - Jean-Jacques Rousseau

247. “Reading is to the mind what exercise is to the body. ” — Joseph Addison

248. “It never gets easier, you just get better.” -Jordan Burroughs

249. “Just warming up for my weekend workout.”

250. “One of the greatest moments is realizing that 2 months ago, your body couldn’t do what it just accomplished. ”

251. “Work hard in silence. Let success be your noise.” -Frank Ocean

252. “In training, you listen to your body. In competition, you tell your body to shut up. ” — Rich Froning Jr

253. I DON'T WANT TO LOOK SKINNY. I WANT TO LOOK LIKE I COULD KICK YOUR BUTT.—UNKNOWN

254. “Start your day with a workout and you’ll feel unstoppable.”

255. “My fitness journey will be a lifelong journey. ” – Khloe Kardashian

256. “Increased physical activity enhances positive energy. ” — Lailah Gifty Akita

257. “We can push ourselves further. We always have more to give. ” — Simone Biles

258. “Run for fun. Run for exercise. Run for a better life.” -Toni Sorenson

259. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

260. “It’s not who you are that holds you back, it’s who you think you’re not.”

261. “A little progress each day adds up to big results”

262. “We can push ourselves further. We always have more to give.” ~ Simone Biles

263. ‘Things may come to those who wait, but only the things left by those who hustle. ’

264. ‘Success is walking from failure to failure with no loss of enthusiasm. ’

265. I'M SORRY FOR WHAT I SAID DURING BURPEES.—UNKNOWN

266. “Turn it up Thursday!”

267. “Nothing will work unless you do.” ~ Maya Angelou

268. “The human body is the best picture of the human soul. ” — Ludwig Wittgenstein

269. “You can’t expect to feel like a million bucks if you eat from the dollar menu.”

270. ” A big MASSIVE happy Friday and big props to everyone who chooses to workout and 

271. “The moment you want to quit is the moment you need to keep pushing.”

272. ” 22. Wilhelm Von Humboldt. health and fitness quotes wilhelm von humboldt Woman's 

273. “I train to be the best in the world on my worst day.“~ Ronda Rousey

274. ¨Confidence comes from discipline and training. ¨ – Robert Kiyosaki

275. “Muscles come and go. Flab lasts. ” — Bill Vaughan

276. “All great achievements require time. ” —Maya Angelou

277. ¨One isn’t necessarily born with courage, but one is born with potential. ¨ – Maya Angelou

278. “Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.” ~ Invajy

279. “The best investment you make is your own health.” -Food Matters

280. “It’s challenging, but you have to at least try to eat right and exercise. ” – Joely Fisher

281. “It’s not whether you get knocked down; it’s whether you get up.” -Vince Lombardi

282. “Do something today that your future self will thank you for. ” –Sean Patrick Flanery

283. “Most people give you right before the big break comes, don’t let that person be you.” – Michael Boyle

284. “Do something today that your future self will thank you for.”

285. “When my legs hurt, I say, ‘Shut up, legs! Do what I tell you to do!’ ” 

286. “Success usually comes to those who are too busy to be looking for it.” 

287. ‘Whether you think you can, or you think you can’t, you’re right. ’

288. “I’m a mom. What’s your super power?”

289. “It hurts up to a point and then it doesn’t get any worse.” -Ann Trason

290. “Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.” – Invajy

291. IT'S MY WORKOUT. I CAN CRY IF I WANT TO.—UNKNOWN

292. “I've searched all the parks in all the cities and found no statues of committees. ” —Gilbert K. Chesterton

293. “Age is no barrier. It’s a limitation you put on your mind. –Jackie Joyner-Kersee

294. WEIGHTS BEFORE DATES.—UNKNOWN

295. “What you do speaks so loudly that I cannot hear what you say. ” —Ralph Waldo Emerson

296.  Gym and Bodybuilding Quotes

297. “A feeble body weakens the mind. ” – Jean-Jacques Rousseau

298. “Set your goals high, and don’t stop until you get there. ” – Bo Jackson

299. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” ~ Jerry Rice

300. “Look in the mirror. That’s your competition. ” – John Assaraf

301. “We cannot start over. But we can begin now and make a new ending.” ~ Zig Ziglar

302. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong

303. “You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon

304. “A bad day on the mountain bike always beats a good day in the office.” 

305. “Your only competition is yourself, keep going.”

306. “Exercise should be regarded as a tribute to the heart.” 

307. “Success is usually the culmination of controlling failure.” – Sylvester Stallone

308. ‘The only place where success comes before work is in the dictionary. ’

309. “We can push ourselves further. We always have more to give.” – Simone Biles

310. “Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryan

311. “Someone's sitting in the shade today because someone planted a tree a long time ago. ” —Warren Buffet

312. “Action is the foundational key to all success.” ~ Pablo Picasso

313. More is lost by indecision than wrong decision.” —Marcus Tullius Cicero

314. “If you can't yet do great things, do small things in a great way. ” ―Napoleon Hill

315. “The first time I see a jogger smiling, I’ll consider it. ” – Joan Rivers

316. “Our growing softness, our increasing lack of physical fitness, is a menace to our security.”~ John F. Kennedy

317. “If you really want to do something, you'll find a way. If you don't, you'll find an excuse. ” ―Jim Rohn

318. “Go the extra mile. It’s never crowded.”

319.  “The secret of getting ahead is getting started. ” – Mark Twain

320. “No matter how slow you go you’re still lapping everyone on the couch.”

321. YOU MAKE MY KNEES WEAK. JUST KIDDING. YESTERDAY WAS LEG DAY.—UNKNOWN

322. “Great works are performed, not by strength, but by perseverance.” ~ Samuel Johnson

323. “You don’t have to go fast, you just have to go.”

324. “If it doesn’t challenge you, it doesn’t change you.” ~ Fred DeVito

325. “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.” -Gatorade

326. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

327. “Discipline is the bridge between goals and accomplishment.” ~ Jim Rohn

328. “Courage is like a muscle. We strengthen it by use. ” —Ruth Gordo

329. “Life is like riding a bicycle. To keep your balance, you must keep moving.” 

330. “Great works are performed, not by strength, but by perseverance.” – Samuel Johnson

331. “Push yourself because no one else is going to do it for you.”

332. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson

333. “You have to think it before you can do it. The mind is what makes it all possible. ”- Kai Greene

334. “Be kind to yourself. Your body is a temple and you are a goddess that resides within it.”

335. New Year Quotes

336. “Eat good. Feel good.”

337. “Unless you puke, faint, or die, keep going.” ~ Jillian Michaels

338. “If you don’t practice, you don’t deserve to win.” -Andre Agassi

339. “Talent wins games, but teamwork and intelligence win championships.” – Michael Jordan

340. “Whether you think you can, or think you can’t, you’re right.” 

341.  Best Gifts For Women Runners

342. “In training, you listen to your body. In competition, you tell your body to shut up.” -Rich Froning Jr.

343. ‘Well done is better than well said. ’

344. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” 

345. “A champion is someone who gets up when they can’t.” ~ Jack Dempsey

346. “You may not be there yet, but you are closer than you were yesterday”

347. “You only live once, you might as well be a badass.”

348. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

349. “The clock is ticking. Are you becoming the person you want to be?” ~ Greg Plitt

350. “Nothing will work unless you do. ” —Maya Angelou

351. ¨Most people fail, not because of lack of desire, but, because of lack of commitment. ¨ – Vince Lombardi

352. ¨Our bodies are our gardens – our wills are our gardeners. ¨ – William Shakespeare

353. “The voice in your head that says you can’t do this is a liar. ”

354. “One workout at a time. One meal at a time. One day at a time”

355. ¨Success is what comes after your stop making excuses. ¨ – Luis Galarza

356. “Hang in there, tomorrow’s Saturday!”

357. ¨A year from now you may wish you had started today. ¨ – Karen Lamb

358. ¨Nothing will work unless you do. ¨ – John Wooden

359. · “We are what we repeatedly do. · “The body achieves what the mind 

360. Fitness Motivation Quotes

361. “Continuous improvement is better than delayed perfection.” 

362. “The secret of getting ahead is getting started.”

363. “Motivation is what gets you started. Habit is what keeps you going. ” – Jim Ryin

364. “All progress takes place outside the comfort zone.” ~ Michael John Bobak

365. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt

366. “It never gets easier, you just get better.”

367. “You don’t have to be great to start, but you have to start to be great. ” – Zig Ziglar

368. “When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow. ’” — VL Allineare

369. “I don’t run to add days to my life. I run to add life to my days. ” — Ronald Rook

370. “Your mind is the strongest and most valuable muscle you can grow in the gym. ” — Greg Plitt

371. “Exercise should be regarded as tribute to the heart.” ~ Gene Tunney

372. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee

373. “Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan

374. ¨If it doesn’t challenge you, it won’t change you. ¨ - Fred Devito

375. “Your current body is the only body that can take you to your new body, so be kind to it. ” — Elaine Moran

376. ¨Great works are performed, not by strength, but by perseverance. ¨ – Samuel Johnson

377. “You just can’t beat the person who never gives up.” ~ Babe Ruth

378. “The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger

379. “I was sad, but then I drank coffee and lifted weights; I feel better now.”

380. “Success is what comes after your stop making excuses.” -Luis Galarza

381. “Fall in love with taking care of yourself. ”

382. “The only one who can tell you “you can’t win” is you and you don’t have to listen. ” —Jessica Ennis

383. “You must expect great things of yourself before you can do them.” ~ Michael Jordan

384. “If you do not believe in yourself, no one will do it for you” – Kobe Bryant

385. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. ¨ – Jill Johnson

386. “It is a rough road that leads to the heights of greatness. ” —Lucius Annaeus Seneca

387. “Running is alone time that lets my brain unspool the tangles that build up over days.” 

388. Somewhere, something incredible is waiting to be known.” —Carl Sagan

389. “Don't bunt. Aim out of the ballpark. Aim for the company of immortals.” ―David Ogilvy

390. “If you don’t risk anything, you risk even more. ” —Erica Jong

391. “You miss 100% of the shots you don’t take. ” —Wayne Gretzky

392. “You are stronger than you think.”

393. “Hustle for that muscle”

394. “The best way to predict the future is to create it.”

395. “Remember this: Your body is your slave. It works for you. ” — Jack Lalanne

396. “If you are not pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis

397. “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky

398. “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray

399. “I’ve failed over and over again in my life and that is why I succeed. ” – Michael Jordan

400. “Taking care of yourself is productive.”

401. “Let’s go to the gym!”

402. “Success is stumbling from failure to failure with no loss of enthusiasm. ” ―Winston Churchill

403. “If you change the way you look at things, the things you look at change.”

404. ” 4. Dean Karnazes.  fitness quote dean karnazes Getty

405. “Someone busier than you is working our right now. ”

406. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.“ ~ Jack LaLanne

407. “A year from now you may wish you had started today.” – Karen Lamb

408. “Strive to be the best that you can be.”

409. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t. ” —Jerry Rice

410. “Exercise should be regarded as tribute to the heart” – Gene Tunney

411. “Strength does not come from physical capacity. It comes from an indomitable will. ” —Mahatma Gandhi

412. “It’s not swagger, I’m just sore.”

413. “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson

414. “A 30-minute workout is only 2% of your day. ”

415. “Don’t wish for a good body, work for it.:  

416. “I always thought I just wanted look good until I realized what it felt like to be strong.”

417. “To be a champ, you have to believe in yourself when no one else will. ” — Sugar Ray Robinson

418. “Sore today, strong tomorrow. ”

419. “You have to push past your perceived limits, push past that point you thought was as far as you can go.”

420. ‘If you want something you’ve never had, you must be willing to do something you’ve never done. ’

421. “No one starts on top. You have to work your way up. ” – Muhammad Ali

422. “Success is getting what you want, happiness is wanting what you get. ” ―W. P. Kinsella

423. ¨The deadlift also serves as a way to train the mind to do things that are hard. ¨ - Mark Rippetoe

424. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

425. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau

426. ¨The only person you are destined to become is the person you decide to be. ¨ – Ralph Waldo Emerson

427. ¨Increased physical activity enhances positive energy. ¨ - Lailah Gifty Akita

428. “It always seems impossible until it’s done.” -Nelson Mandela

429. “You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn

430. “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.”-Art Williams

431. “Gains going up on a Monday.”

432. “Our bodies are our gardens – our wills are our gardeners. ” — William Shakespeare

433. “Strength does not come from physical capacity. It comes from an indomitable will. ” —Mahatma Gandhi

434. “Every champion was once a contender that refused to give up.” -Sylvester Stallone

435. “I’m a lifting mom. Just like a normal mom, except much cooler.”

436. “Life is like riding a bicycle. To keep your balance you must keep moving. ” —Albert Einstein

437. “Success usually comes to those who are too busy to be looking for it. ” – Henry David Thoreau

438. “All great achievements require time.” ~ Maya Angelou

439. “Me ignoring all my responsibilities and going to the gym instead.”

440. “Physical fitness is the first requisite of happiness. ” — Joseph Pilates

441. “Once you learn to quit, it becomes a habit.” – Vince Lombardi

442. “Running’s a pain in the ass. But it sure gives me a nice one. ”

443.  Funny Fitness Sayings

444. “We are what we repeatedly do. Excellence then is not an act but a habit.” ~ Aristotle

445.  Couch To 5k + Plan

446. “If you have a body, you are an athlete!” – Bill Bowerman

447. “If you do not believe in yourself, no one will do it for you” — Kobe Bryant

448. “Beast mode ON!”

449. “If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito

450. You cannot plow a field by turning it over in your mind. To begin, begin. ―Gordon B. Hinckley

451. “To know how much there is to know is the beginning of learning to live. ” —Dorothy West

452. “If you don’t find the time, if you don’t do the work, you don’t get the results.” ~ Arnold Schwarzenegger

453.  Marathon Training Plans

454. “A year from now you may wish you had started today.” ~ Karen Lamb

455. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

456. “Your body is the church where Nature asks to be reverenced.“ ~ Marquis de Sad

457. “Whether you think you can, or you think you can’t, you’re right. ” - Henry Ford

458. “It’s never too late—never too late to start over, never too late to be happy.” 

459. “I be up in the gym just working on my fitness.” 

460. “Taking care of yourself is part of taking care of your kids.”

461. “I can’t control everything in my life, but I can control what I put in my body.”

462. “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” 

463. “A champion is simply someone who didn’t give up when they wanted to. ” — Tom Landry

464. “Don’t dream of winning. Train for it!” – Mo Farah

465. “You have to expect things of yourself before you can do them.” 

466. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

467. “The only person you are destined to become is the person you decide to be.“ ~ Ralph Waldo Emerson

468. “Ok, cardio done, what’s next?”

469. “Your body can stand almost anything. It’s your mind that you have to convince. ”

470. “Put all excuses aside and remember this: You are capable. ” — Zig Ziglar

471. “Live out of your imagination, not your history. ” —Stephen Covey

472.  Quotes by Famous Athletes

473. “You just can’t beat the person who never gives up.”

474. “Most people fail, not because of lack of desire, but because of lack of commitment. ” — Vince Lombardi

475. “This month’s exercise is next month’s health. ”

476. ‘If something stands between you and your success, move it. Never be denied. ’

477. “Nothing will work unless you do.” -Maya Angelou

478. “Don’t limit your challenges, challenge your limits.” ~ Jerry Dunn

479. “When you notice that your squats are paying off!”

480. “Take care of your body. It’s the only place you have to live. ” – Jim Rohn

481. “What seems hard now will one day be your warm-up.” -Unknown

482. HUSTLE FOR THAT MUSCLE.—UNKNOWN

483. “Today is your day. To start Fresh. To eat right. To train hard. To live healthy. To be proud.”

484. “Confidence comes from discipline and training.” – Robert Kiyosaki

485. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney

486. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney

487. “Our greatest glory is not in never falling, but in rising every time we fall. ” — Confucius

488. “It’s going to be a journey. It’s not a sprint to get in shape.” ~ Kerri Walsh Jennings

489. “Never put an age limit on your dreams”- Dara Torres

490. “Our bodies are our gardens – our wills are our gardeners.” ~ William Shakespeare

491. “Someone who is busier than you is running right now.” -Nike

492. “Take your victories, whatever they may be, cherish them, use them, but don’t settle for them. ” —Mia Hamm

493. . . 9. Hustle for that muscle.—Unknown. Hustle for that muscle. Top 21 funny fitness quotes. That muscle 

494. “I’d rather regret the things I’ve done than regret the things I haven’t done. ” —Lucille Ball

495. “Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill

496. “Get comfortable with being uncomfortable!” ~ Jillian Michaels

497. “The only place where success comes before work is in the dictionary.” 

498. “Set your goals high, and don’t stop until you get there.” – Bo Jackson

499. LIFE IS SHORT. LIFT HEAVY THINGS.—UNKNOWN

500. ‘You have to think it before you can do it. The mind is what makes it all possible. ’

501. “I don’t run to add days to my life, I run to add life to my days.” 

502. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

503. ‘The clock is ticking. Are you becoming the person you want to be?’

504. “A goal is just an awesome way to force growth on yourself” – Deena Kastor

505. “Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.”

506. “The groundwork for all happiness is good health.” – Leigh Huntfs

507. “Do a little more each day than you think you possibly can.”  -Lowell Thomas

508. “It is health that is real wealth.” 

509. “The journey to stronger muscles passes through sore muscles.” ~ Invajy

510. “Motivation is what gets you started. Habit is what keeps you going.” 

511. THE ONLY BS I NEED IN MY LIFE IS BREAKFAST AND SQUATS.—UNKNOWN

512. ¨Don’t train to be skinny. Train to be a bad ass. ¨ – Demi Lovato

513. “Today I get to workout!”

514. “Our bodies are gardens, our wills are our gardeners.” – William Shakespeare

515. “Take care of your body. It’s the only place you have to live.”

516. “Don’t be afraid of failure. This is the way to succeed.” – LeBron James

517. “Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.”

518. “Run often. Run long. But never outrun your joy of running.” -Julie Isphording

519. ‘A champion is someone who gets up when they can’t. ’

520. Still looking cute after your workout? You probably didn't push yourself hard enough. Education is 

521. “Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight. ” ― Ronnie Coleman

522. “Running strengthens self-motivation.” -Tumpal Sihombing

523. “Never forget why you started.”

524. “What seems impossible today will one day become your warm-up.”

525. “The pain you feel today, will be the strength you feel tomorrow.”

526. “Motivation is what gets you started. Habit is what keeps you going.”

527. “Mindset is what separates the best from the rest”

528. “Stop saying I wish, start saying I will. ” – Unknown

529. “When you are not practicing, someone else is getting better. ” — Allen Iverson

530. “If it doesn’t challenge you it doesn’t change you!” – Fred Devito

531. “Things may come to those who wait, but only the things left by those who hustle. ”- Abraham Lincoln

532. “You have to think it before you can do it. The mind is what makes it all possible.”

533.  New Year Quotes

534. “Tough times don’t last but tough people do.” ~ Robert H. Schuller

535. “A one hour workout is 4% of your day. No excuses.”

536. ‘Success usually comes to those who are too busy to be looking for it. ’

537. “Do not let what you can not do interfere with what you can do.” -John Wooden

538. “Persistence can change failure into extraordinary achievement.” -Matt Biondi

539. “Confidence comes from discipline and training.” ~ Robert Kiyosaki

540. ‘What hurts today makes you stronger tomorrow. ’

541.  Female Fitness Quotes

542. “Today I will love myself enough to exercise.”

543. “When you feel like quitting, think about why you started. ”

544. “Eat like you love your body.” -Lailah Gifty Akita

545. “Exercise is labor without weariness.” ~ Samuel Johnson

546. ¨The first time I see a jogger smiling, I'll consider it. ¨- Joan Rivers

547. “You don’t need to be extreme, just consistent. ”

548. “Merry Fitmas.”

549. “Don’t wish for it. Work for it.”

550. “The road to success runs uphill.” -Willie Davis

551. “Nobody who ever gave his best regretted it. ” — George Halas

552. “We are what we repeatedly do. Excellence then is not an act but a habit.”

553. “Show up, show up, show up, and after a while the muse shows up, too.” —Isabel Allende

554. “Be your own inspiration.”

555. “The difference between who you are and who you want to be is what you do.”

556. I LIKE BIG WEIGHTS AND I CANNOT LIE.—UNKNOWN

557. “To enjoy the glow of good health, you must exercise. ” – Gene Tunney

558. “If it doesn’t challenge you, it doesn’t change you.” -Annonymous, via @fitnesswithsylvia1  

559. “Push yourself, because nobody else is going to do it for you. ”

560. “Messy bun getting stuff done.”

561. “A feeble body weakens the mind.” ~ Jean Jacques Rousseau

562. “Hustle will beat talent, when talent doesn’t hustle. ”

563. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security. ¨— John F. Kennedy

564. ¨Your body is the church where Nature asks to be reverenced. ¨ - Marquis de Sade

565. “Once you learn to quit, it becomes a habit.“ ~ Vince Lombardi Jr.

566. SWEAT IS YOUR FAT CRYING.—UNKNOWN

567. “Keep working even when no one is watching.” – Alex Morgan

568. “Nobody who ever gave his best regretted it”

569. ‘Action is the foundational key to all success. ’

570. “Excuses don’t get results”

571. “Wake up with determination. Go to bed with satisfaction.

572. “It’s hard to beat a person who never gives up. ” – Babe Ruth

573. “A champion is simply someone who didn’t give up when they wanted to. ” – Tom Landry

574. “Put all excuses aside and remember this: You are capable.” ~ Zig Ziglar

575. “In training, you listen to your body. In competition, you tell your body to shut up.” ~ Rich Froning Jr.

576. “Unless you puke, faint, or die, keep going!” -Jillian Michaels

577. “Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince Lombardi

578. “Shoot for the moon. Even if you miss it you will land among the stars.”  -Les Brown

579. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

580. “Don’t give up on your dreams, or your dreams will give up on you. ” — John Wooden

581. “All progress takes place outside the comfort zone.”– Michael John Bobak

582. “When your legs get tired, run with your heart.” -Unknown

583. “All our dreams can come true if we have the courage to pursue them. ”- Walt Disney

584. “I like to party and by party I mean deadlift.”

585.  Motivating Others to Exercise

586. ¨Put all excuses aside and remember this: You are capable. ¨ – Zig Ziglar

587. “Run when you can, walk if you have to, crawl if you must, just never give up.” –Dean Karnazes

588. ¨ – Eleanor Roosevelt

589. “In fitness, there are no shortcuts. It involves immense discipline and hard work. ” – Mahesh Babu

590. “No matter how slow you go you still lapping everyone on the couch. ”

591. “I don’t work out because I hate my body, I workout because I love my body. ”

592. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney

593. “Go the extra mile. It’s never crowded.” ~ Wayne Dyer

594. “You can have results or excuses, but not both.” ~ Arnold Schwarzenegger

595. ¨Setting goals is the first step into turning the invisible into the visible. ¨ – Tony Robbins

596. “Our growing softness, our increasing lack of physical fitness, is a menace to our security. ” — John F. Kennedy

597. “We do not stop exercising because we grow old- we grow old because we stop exercising”

598. “The clock is ticking. Are you becoming the person you want to be?” –Greg Plitt

599. “I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.” 

600. “Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Ryun

601. “I choose to make the rest of my life the best of my life. ” —Louise Hay

602. “Tough times don’t last. Tough people do.” ~ Robert H. Schuller

603. “Making excuses burns zero calories per hour.” – Unknown

604. “We are what we repeatedly do. Excellence then is not an act but a habit. ” —Aristotle

605. “The groundwork for all happiness is good health. ” — Leigh Hunt

606.  ¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ¨ - Morihei Ueshiba

607. “Eating well is a form of self respect.” -Food Matters

608. “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger

609. “Get ready, be prepared. · 2. “Running Long distance is 10% Training Plans and 90% Showing Up” · 3. “I often 

610. “Once you are exercising regularly, the hardest thing is to stop it.”

611. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

612. “The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” -Bill Bowerman

613. “We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar

614. “Resilience is when you address uncertainty with flexibility. ” —Unknown

615. “The man who moves a mountain begins by carrying away small stones.” -Confucius

616. “The gym is not the social club for the fit. It’s a training ground for everyone.”

617. “Discipline is the bridge between goals and accomplishment.” -Jim Rohn

618. “Being a mom is the best reason you’ll ever have to take care of you.”

619. Gym and Bodybuilding Quotes

620. “Get a good idea and stay with it. Dog it, and work at it until it’s done right. ” —Walt Disney

621. Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr

622. “Running Long distance is 10% Training Plans and 90% Showing Up”

623. “You had me at deadlifting.”

624. “The body achieves what the mind believes.”

625. “Set goals. Crush them. Repeat.”

626. “Go fast enough to get there, but slow enough to see.” -Jimmy Buffett

627. “Health is not about the weight you lose, but about the life you gain.” -Dr. Josh Axe

628. “Anything can make me stop and look and wonder, and sometimes learn. ” —Kurt Vonnegut

629. “Energy & persistence conquer all things. ” – Benjamin Franklin

630. “Exercise? I thought you said extra fries!”

631. “The best way out is always through. ” ―Robert Frost

632. “Once you learn to quit, it becomes a habit. ” ― Vince Lombardi Jr

633. “We are what we repeatedly do. Excellence then is not an act, but a habit. ” – Aristotle

634. “If you’re tired of starting over, stop giving up. ”

635. “Most people fail, not because of lack of desire, but, because of lack of commitment.” ~ Vince Lombardi

636.  Best Nike Shoes For 2023

637. “When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J

638. ¨Get comfortable with being uncomfortable!¨ – Jillian Michaels

639. ¨Look in the mirror. That’s your competition. ¨ – John Assaraf

640. “The harder you work, the luckier you get.”

641. today is my tomorrow ; #4 –. excuses don't burn calories ; #5 –. never quit ; #6 –. I workout for me

642. “If you’re tired of starting over, stop giving up.”

643. “You can never leave footprints that last if you are always walking on tiptoe. ” —Leymah Gbowee

644. “If it doesn’t challenge you, it won’t change you. ”

645. “Reading is to the mind what exercise is to the body.” ~ Joseph Addison

646. “Respect your body. It’s the only one you get. ”

647. “Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. ” – Paula Abdul

648. “The secret of getting ahead is getting started.” — Mark Twain

649. “If you want something you’ve never had, you must be willing to do something you’ve never done.” ~ Thomas Jefferson

650. “Wake up with determination, go to bed with satisfaction. ”

651. “If you do the work you get rewarded. There are no shortcuts in life.” -Michael Jordan

652.  Fitness Motivation Quotes

653. “If you think lifting is dangerous, try being weak. Being weak is dangerous. ” - Bret Contreras

654. “You must expect things of yourself before you can do them.” – Michael Jordan

655. “I’m not dieting, I’m changing my lifestyle.”

656. “Don’t give up on your dreams, or your dreams will give up on you.” ~ John Wooden

657. “He that can have patience can have what he will. ” ―Benjamin Franklin

658. “If you want something you’ve never had, you must be willing to do something you’ve never done.”

659. ¨To enjoy the glow of good health, you must exercise. - Gene Tunney

660. “There is no giant step that can take you there! But, consistent and small steps can!”

661. “If you don’t make time for exercise, you’ll probably have to make time for illness. ” — Robin Sharma

662. “If you run, you are a runner. It doesn’t matter how fast or how far.” 

663. “Keep your squats low and your standards high. ”

664. “The groundwork for all happiness is good health.” ~ Leigh Huntfs

665. “These next few months will go by, whether you workout or not. ”

666. “Nothing tastes as good as being fit feels. ”

667. “Fall in love with the process and the results will come.”

668. “Feed your fitness. Starve your mediocrity. ” – Krystal Breakley

669. “When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy. ” – Catherine Bell

670. “We cannot start over. But we can begin now and make a new ending. ” —Zig Ziglar

671. “When you are not practicing, someone else is getting better. ” – Allen Iverson

672. Quotes by Famous Athletes

673. “Set your goals high, and don’t stop until you get there. ” — Bo Jackson

674. “Zumbunny.”

675. ¨The pain you feel today will be the strength you feel tomorrow. ¨ – Arnold Schwarzenegger

676. ¨Our greatest glory is not in never failing, but in rising every time we fall. ¨ – Confucius

677. “Keep working, even when noone is watching”- Alex Morgan

678. “Bootcamp is like a box of chocolates. You never know what you’re gonna get.”

679. “There’s a beast in every woman, and it stirs when you put a barbell in her hands.”

680. “There are two types of pain in this world: pain that hurts you, and pain that changes you.”

681. “I have never let my schooling interfere with my education. ” —Mark Twain

682. “Whether you think you can, or you think you can’t. you are right” – Henry Ford

683. “You shall gain, but you shall pay with sweat, blood, and vomit.” -Pavel Tsatsouline

684. “STRONG, is the new skinny. ”

685. “Making excuses burns zero calories per hour.” ~ Anonymous

686. “Nobody who ever gave his best regretted it.” ~ George Halas

687. “Every champion was once a contender who refused to give up. ” – Rock Balboa

688. “Once you are exercising regularly, the hardest thing is to stop it.” ~ Erin Gray

689. “A surplus of effort could overcome a deficit of confidence. ” —Sonia Sotomayor

690. A year from now you will wish you had started today. —Unknown

691. “Do something today that your future self will thank you for.” — Sean Patrick Flanery

692. “Nobody can judge effort. Effort is between you and you. ”

693. “Wishing won’t change anything. Go make it happen.”

694. “You shall gain, but you shall pay with sweat, blood, and vomit. ” - Pavel Tsatsouline

695. “A baby is a reason, not an excuse.”

696. “True freedom is impossible without a mind made free by discipline. ” ―Mortimer J. Adler

697. “Always remember: good things take time. ”

698. “Whatever muscles I have are the product of my hard work and nothing else. ” —  Evelyn Ashford

699. “Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.”

700. “Set your goals high & don’t stop until you get there. ”

701. “Work out because you love your body, not because you hate it.”

702. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” — Morihei Ueshiba

703. “Exercise is labor without weariness. ” – Samuel Johnson

704. “What you do makes a difference, and you have to decide what kind of difference you want to make. ” —Jane Goodall

705. “How was your workout?” Me “Everything hurts and I’m dying!”

706. FRIDAY NIGHT. PARTY AT THE GYM WITH MY FRIENDS DUMBBELL AND BARBELL.—UNKNOWN

707. “In training, you listen to your body. In competition, you tell your body to shut up.”

708. “Don’t count the days, make the days count.” – Muhammad Ali

709. “Remember this: Your body is your slave. It works for you.” ~ Jack Lalanne

710. “Fit is not a destination, it is a way of life.”

711. “Someone busier than you is working out right now.”

712. “You have to think about it before you can do it. The mind is what makes it all possible.” – Kai Greene

713. “Keep listening to your body. It will tell you when something is not okay. ” – Emily Infeld

714. “Never underestimate the power of a girl who knows what she wants.”

715. “Keep a little fire burning; however small, however hidden. ” ―Cormac McCarthy

716. ¨Discipline is the bridge between goals and accomplishment. ¨ – Jim Rohn

717. “If you want to be the best, you have to do things other people aren’t willing to do.” 

718. “Your body can stand almost anything. It’s your mind that you have to convince.”

719. ¨Exercise is labor without weariness. ¨ - Samuel Johnson

720. “The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt

721. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”

722.  Sayings about Goals

723. “Train hard, turn up, run your best and the rest will take care of itself. ” –Usain Bolt

724. “Your mind will quit a thousand times before your body will.”

725. “Good things come to those who sweat.”

726. Sayings about Goals

727. “Drop it like a squat.”

728. “Your success is found in your daily routine.”

729. LIFE HAS ITS UPS AND DOWNS. WE CALL THEM SQUATS.—UNKNOWN

730. · “A winner is that person who 

731. “Strength does not come from physical capacity. It comes from an indomitable will.”

732. Quotes to Convince People to Exercise

733. “You did not wake up today to be mediocre.” – Robin Arzon

734. “Sweat is fat crying. ” —Unknown

735. “I’m not strong for a girl, I’m just strong.”

736. “You are never too old to set another goal or to dream a new dream.” 

737. “Every journey begins with a single step.”

738. “A year from now you may wish you had started today. ” — Karen Lamb

739. “The body achieves what the mind believes. ”

740. “A good laugh and a long run are the two best cures for anything”

741. “Always make a total effort, even when the odds are against you.” – Arnold Palmer

742. “Running is the greatest metaphor for life because you get out of it what you put into it.” -Oprah Winfrey

743. “Action is the foundational key to all success. ”- Pablo Picasso

744. “It finally feels like Spring! Why aren’t you outside running?”

745. 28. Ronnie Coleman.  workout quotes Danielle Carson

746. “Today I will do what others don’t, so that tomorrow I can accomplish what others can’t” – Jerry Rice

747. “There’s no secret formula. I lift heavy, work hard, and aim to be the best. ” — Ronnie Coleman

748. “The struggle you feel today will be the strength you feel tomorrow. ”

749. “Don’t worry about failure; you only have to be right once. ” —Drew Houston

750. Funny Fitness Sayings

751. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

752. “When you hit failure, your workout has just begun.”

753. “The real workout starts when you want to stop. ” — Ronnie Coleman

754. “I will sacrifice whatever is necessary to be the best.” -J.J. Watt

755. “I’m either completely committed to what I am doing, or have a few screws loose, who knows. –Courtney Dauwalter

756. “The body achieves what the mind believes.” – Napoleon Hill

757. “When I believe in something, I’m like a dog with a bone. ” —Melissa McCarthy

758. “A fit, healthy body—that is the best fashion statement. ” – Jess C. Scott · 2. “The secret of getting ahead is 

759. “You miss 100 percent of the shots you don’t take.” -Wayne Gretzky

760. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

761. “Don’t train to be skinny. Train to be a badass. ” — Demi Lovato

762. “Sore today, strong tomorrow.”

763. “Keep going, you are getting there”

764. “Action is the foundational key to all success.” – Pablo Picasso

765. I ONLY WORK OUT BECAUSE I REALLY, REALLY LIKE DONUTS.—UNKNOWN

766. “Success usually comes to those who are too busy to be looking for it. ” -Henry David Thoreau

767. I never look back, darling. It distracts from the now. —Edna Mode

768. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ¨ – Jack LaLanne

769. “The successful warrior is the average man, with laser-like focus. ”- Bruce Lee

770. “The difference between the impossible and the possible lies in a person’s determination.” ~ Tommy Lasorda

771. “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

772. ‘All our dreams can come true if we have the courage to pursue them. ’

773. “Success is usually the culmination of controlling failure.” ~ Sylvester Stallone

774. “One isn’t necessarily born with courage, but one is born with potential.” ~ Maya Angelou

775. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ” – MORIHEI UESHIBA

776. “In order to be irreplaceable one must always be different. ” —Coco Chanel

777. “It never gets easier, you just get stronger.”

778. “Keep you squats low and your standards high.”

779. “It’s a slow process, but quitting won’t speed it up. ”

780. “The most difficult thing is the decision to act, the rest is merely tenacity. ” —Amelia Earhart

781. “If you think lifting is dangerous, try being weak. Being weak is dangerous. ” — Bret Contreras

782. “Three months from now, you will thank yourself”

783. “I’ve been working on my core.”

784. ¨The best way to gain self-confidence is to do what you are afraid to do. ¨ – Swati Sharma

785. ¨Every champion was once a contender that refused to give up. ¨ – Sylvester Stallone

786. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

787. “The pain you feel today will be the strength you feel tomorrow. ” –Arnold Schwarzenegger

788. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ” –Jack Lalanne

789. In training, you listen to your body. In competition, you tell your body to shut up.” - Rich Froning Jr.

790. “A little progress each day adds up to big results.”

791. “Do what you have to do until you can do what you want to do.” ~ Oprah Winfrey

792. “This can be the beginning of anything you want”

793. “You’re only one workout away from a good mood.” ~ Anonymous

794. “It’s supposed to be hard. If it wasn’t hard, everyone would do it.  The hard is what makes it great.”  — Tom Hanks

795. “You can either suffer the pain of discipline or the pain of regret.”

796. “If you train hard. You’ll not only be hard, you’ll be hard to beat. ” – Hershel Walker

797. “Tough times don’t last. Tough people do. ” – Robert H. Schuller

798. “I thought about giving up, but then I remembered who was watching.”

799. “Be sure you put your feet in the right place, then stand firm. ” ―Abraham Lincoln

800. “Continuous improvement is better than delayed perfection.” – Mark Twain

801. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”

802. “Your current body is the only body that can take you to your new body – so be kind to it.“ ~ Elaine Moran

803. “Perfection is not attainable. But if we chase perfection we can catch excellence. ” —Vince Lombardi

804. “Once you see results, it becomes an addiction”

805. “An Early morning walk is a blessing for the whole day” — Henry David Thoreau

806. “Exercise is done against one’s wishes and maintained only because the alternative is worse.” ~ George A. Sheehan

807. “We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele

808. “You can throw in the towel, or you can use it to wipe the sweat off your face. ”

809. “Things work out best for those who make the best of how things work out.” ~ John Wooden

810. “If you fail to prepare, you’re prepared to fail.” 

811. “Look in the mirror. That’s your competition.” ~ John Assaraf

812. “An Early morning walk is a blessing for the whole day” – Henry David Thoreau

813. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

814. “Dead last finish is greater than did not finish, which trumps did not start.” — Unknown

815. “If it doesn’t challenge you, it doesn’t change you.”

816. “And she lifted heavily ever after.”

817. “Some people want it to happen, some wish it would happen, others make it happen. ” —Michael Jordan

818. “To give anything less than your best is to sacrifice the gift. ” —Steve Prefontaine

819. “A Sunday well spent brings a week of content.”

820. “Group fitness or no fitness, because we won’t do it alone.”

821. “If it makes you nervous, you’re doing it right. ” —Childish Gambino

822. “Healthy is an outfit and looks different on everybody.”

823. “The only discipline that lasts is self discipline” – Bum Philips

824. “Take care of your body, it’s the only place you have to live” – Jim Rohn

825. “I have stood on a mountain of no’s for one yes.” —Barbara Elaine Smith

826. “The face you make when you increase the weights.”

827. “Success is usually the culmination of controlling failure.”

828. “Your kids don’t want a perfect mom, they want a happy mom.”

829. “No matter how slow you go, you’re still lapping everyone on the couch. ”

830. “Pain is temporary. Quitting lasts forever.” ~ Lance Armstrong

831. “Don’t count the days, make the days count.” ~ Muhammad Ali

832. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” ~ Morihei Ueshiba

833. “If you don’t find the time, if you don’t do the work, you don’t get the results. ” — Arnold Schwarzenegger

834. “The reason fat men are good natured is they can neither fight nor run. ” ― Theodore Roosevelt

835. “Don’t let the weekend become your weak end.”

836. “Don’t dream of winning. Train for it!” 

837. “Each day you must choose the pain of discipline, or the pain of regret”

838. “When I was younger, I was always taught not to make excuses.” -Derek Jeter

839. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” –Kara Goucher

840. “I never dreamed about success. I worked for it. ” —Estée Lauder

841. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt

842. “For many money is wealth, for me health is wealth.” ~ Invajy

843. “You can’t put a limit on anything. The more you dream, the farther you get.” -Michael Phelps

844. “Mom, a title just above Queen.”

845. “Willpower is like a muscle, the more frequently you train it, the stronger it gets”

846. “What hurts today makes you stronger tomorrow.” ~ Jay Cutler

847. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel” – Unknown

848. “You never realize how long a minute is until you exercise.”

849. “The only bad workout is the one that didn’t happen.” – Unknown

850. “Run. Because zombies will eat the untrained ones first!” – Zombie Apocalypse Survival Guide