400 Most Inspirational Grey's Anatomy Quotes Of All Time

1.  “I need the day off. For drinking.” – Addison Montgomery

2. “Okay, here it is. Your choice, it’s simple: her or me. And I’m sure she’s really great. . But Derek, I love you, in a really, really big ‘pretend to like your taste in music, let you eat the last piece of cheesecake, hold a radio over my head outside your window,’ unfortunate way that makes me hate you—love you. So pick me. Choose me. Love me. ” – Meredith Grey

3. “No matter how dark it gets, the sun’s going to rise again. ” — Meredith Grey

4. “Not everyone has to be happy all the time. That isn’t mental health. That’s crap.” – Meredith Grey

5. “Maybe we like the pain. . Maybe we’re wired that way. Because without it, I don’t know. Maybe we just wouldn’t feel real. What’s that saying? Why do I keep hitting myself with a hammer? Because it feels so good when I stop. ” – Grey’s Anatomy 

6.  "Knowing is better than wondering. Waking is better than sleeping, and even the biggest failure, even the worst, beats the hell out of never trying.  —Meredith Grey

7. “Meet Daniyal, A 21 year old Founder Disrupting Fast Fashion with Smartwatches”

8.  "The future is the home of our deepest fears and our wildest hopes. —Owen Hunt

9. “Each of you comes here today hopeful. Wanting in on the game. A month ago you were in med school being taught by doctors. Today, you are the doctors. The seven years you spend here as surgical residents will be the best and worst of your life. You will be pushed to the breaking point. Look around you. Say hello to your competition. Eight of you will switch to an easier specialty. Five of you will crack under the pressure and two of you will be asked to leave. This is your starting line. This is your arena. How well you play? That’s up to you.” – Richard Webber

10.  "Make a plan. . Set a goal. Work toward it, but every now and then look around. Drink it in, 'cause this is it. It might all be gone tomorrow.  —Meredith Grey

11. We lose those battles as often as we succeed. The key, though, win or lose, is to never fail. And the only way to fail is not to fight. So fight until you can't fight anymore. Never let go. Never give up. Never run. Never surrender. Fight the good fight, you fight even when it seems inevitable you're about to go down swinging. -Amelia Shepherd, Season 11 Episode 14

12. “As human beings, sometimes it’s better to stay in the dark, because in the dark there may be fear, but there is also hope.” – Meredith Grey

13. “Breakthroughs don’t happen because of the medicine. Real breakthroughs happen because someone is scared to death to stop trying.” – Derek Shepherd, Grey’s Anatomy quotes about death and medicine

14. “There’s an end to every storm. Once all the trees have been uprooted. Once all the houses have been ripped apart. The wind will hush, the clouds will part, the rain will stop, the sky will clear in an instant. But only then, in those quiet moments after the storm, do we learn who was strong enough to survive it.” – Meredith Grey

15. “It’s a beautiful day to save lives. ”  — Derek Shepherd

16. “This is your starting line. This is your arena. How well you play? That’s up to you.” – Richard Webber

17.  "Deal with your jealousy. Deal with your shortcomings. Don’t put your crap on me.  —Stephanie Edwards

18. “Being aware of your crap and actually overcoming your crap are two very different things” – Cristina Yang

19. “For a kiss to be really good, you want it to mean something. You want it to be with someone you can’t get out of your head, so that when your lips finally touch you feel it everywhere. A kiss so hot and so deep you never want to come up for air. You can’t cheat your first kiss. Trust me, you don’t want to. Cause when you find that right person for a first kiss, it’s everything.” – Alex Karev

20. “You can’t be an ass to me all day and then expect me to give you respect. ” -– Lexie Grey

21. “Shut up. Dance it out.” – Cristina Yang

22.  "This is the way the world changes. Good people, raising babies right.  —Catherine Avery

23. When you're trying to find meaning during hard times:

24. “Don't ever date a man who can't handle your power. ” — Meredith Grey · 2. “This is your starting line. · 3. · 4

25.  "Breakthroughs don't happen because of the medicine. Real breakthroughs happen because someone is scared to death to stop trying.  —Derek Shepherd

26. “I didn’t like teenage girls when I was a teenage girl.”  –Cristina Yang

27. “Intimacy is a four-letter syllable for, ‘here’s my heart and soul, please grind them into a hamburger and enjoy. ’ It’s both desired and feared. Difficult to live with, impossible to live without. ” – Meredith Grey

28. Fear shows that you haven't lost everything. · 2. There's always hope when going through bad times. · 3. Trauma always 

29. “I believe if you were dead, the world would be a better place” – George O’Malley

30.  "Yes, horrible things do happen. Happiness, in the face of all of that, that's not the goal. Feeling horrible, and knowing that you're not gonna die from those feelings, that's the point.  —Katherine Wyatt

31. “You were like coming up for fresh air. It’s like I was drowning and you saved me.” – Derek Shepherd

32. “This is the way the world changes. Good people, raising babies right” —Catherine Avery

33. You can build a house out of anything. Make it as strong as you want. But a home, a home is more fragile than that. A home is made of the people you fill it with. And people can be broken, sure, but any surgeon knows, what's broken can be mended. What's hurt can be healed. That no matter how dark it gets the sun's going to rise again. -Meredith Grey, Season 11 Episode 24

34.  "Don’t analyze everything. Just do it.  —Alex Karev

35. “I've heard that it's possible to grow up, I've just never met anyone who's actually done it. Without parents to defy, we break the rules we make for ourselves. We throw tantrums when things don't go our way. We whisper secrets with our best friend in the dark. We look for comfort where we can find it. And we hope against all logic, against all experience, like children, we never give up hope.” 

36. You never know the biggest day of your life is going to be the biggest. The days you think are going to be the big ones, they are never as big as you make them out to be in your head. It's the regular days, the ones that start out normal. Those are the days that end up being the biggest. -Izzie Stevens, Season 5 Episode 22

37. “Even now I believe for the most part, love is about choices. It's about putting down the poison and the dagger and making your own happy ending, most of the time, and that sometimes despite all your best choices and all your best intentions, fate wins anyway.” 

38. “All you can do is be brave enough to get out there. . You fought. You loved. You lost. Walk tall. ” — Mark Sloan

39. “It turns out that sometimes, you have to do the wrong thing. · 2. “I gotta go. · 3. “Being aware 

40. “We're adults. How did that happen and how can we make it stop?” 

41. “Sometimes it’s good to be scared. It means you still have something to lose.” – Richard Webber

42. Sometimes it's good to be scared. It means you still have something to lose. -Richard Webber, Season 4 Episode 10

43. When you need inspo for putting yourself out there:

44. “Sometimes it’s good to be scared. It means you still have something to lose. ” – Grey’s Anatomy

45. “You don’t give them something to run from. You give them someone to run to. ” –- Richard Webber

46.  “Don’t ever date a man who can’t handle your power.” – Meredith Grey

47. “This is the way the world changes. Good people, raising babies right” – Catherine Avery

48. “Friends are the family we choose. ” — Meredith Grey

49. “We’re friends, real friends. And that means no matter how long it takes, when you finally decide to look back, I’ll still be here. ” — Meredith Grey

50. “You Deserve To Be With Somebody Who Makes You Happy. Somebody Who’s Not Gonna Complicate Your Life. Somebody Who Won’t Hurt You.” -Derek Shepherd 

51. “With a little coffee and a little sunlight, your troubles will get smaller and the world will keep standing.” – Richard Webber

52.  “You can build a house out of anything. Make it as strong as you want. But a home, a home is more fragile than that. A home is made of the people you fill it with. And people can be broken, sure, but any surgeon knows, what’s broken can be mended. What’s hurt can be healed. That no matter how dark it gets the sun’s going to rise again.” – Meredith Grey

53. “Stop looking at my like that. Like you’ve seen me naked” – Meredith Grey

54. shepherds. shadow Narrowed or down to these quotes while trying to find Greys Anatomy inspo for my grad cap". Greys Anatomy Inspiring quotes original sound - Not Julie 🤫

55. “It always feels like there is just one person in this world to love. And then you find somebody else, and it just seems crazy that you were ever worried in the first place.” – Lexie Grey, season 7, episode 16

56. “You have to go back to the beginning to understand the end. ” – Teddy Altman

57. “The future is the home of our deepest fears and our wildest hopes. ” – Grey’s Anatomy

58. “Yes or no. In or out. Up or down. Live or die. Hero or coward. Fight or give in. I’ll say it again to make sure you hear me. The human life is made up of choices. Live or die. That’s the important choice. And it’s not always in our hands.” – Derek Shepherd

59. “You’re Beautiful. You’re Brilliant. You’re Powerful. ” — Jackson Avery

60. “Change. We don’t like it, we fear it. But we can’t stop it from coming. We either adapt to change or we get left behind. It hurts to grow. Anybody who tells you it doesn’t is lying. . But here’s the truth. Sometimes the more things change, the more they stay the same. And sometimes, oh, sometimes change is good. Sometimes change is everything. ” – Grey’s Anatomy

61. · “If you want crappy things to stop happening to you 

62. “It doesn’t matter how tough we are. Trauma always leaves a scar. It follows us home. It changes our lives. Trauma messes everybody up. But maybe that’s the point. . All the pain and the fear and the crap. Maybe going through all that is what keeps us moving forward. It’s what pushes us. Maybe we have to get a little messed up before we can step up. ” – Meredith Grey

63.  "Promise that you’ll love me, even when you hate me.  —Meredith Grey

64. “That’s where love exists, in delusional fantasies.” – Meredith Grey

65. When you're feeling doubtful about just going for it:

66. “If you love someone, you tell them. Even if you’re scared that it’s not the right thing. Even if you’re scared that it’ll cause problems. Even if you’re scared that it will burn your life to the ground, you say it, and you say it loud, and you go from there. ” – Mark Sloan

67.  “I want my lung. Dr. . Altman. I’m big. Too big. I don’t fit in airplane seats and as Jeff is always telling me, my feelings don’t always fit the situation.  

68. He's very dreamy, but he's not the sun. You are. RELATED: 41 Inspirational Quotes for When Your 

69. “At the end of the day, the fact that we show up for each other, in spite of our differences, no matter what we believe, is reason enough to keep believing. ” — Miranda Bailey

70.  "We may only be together five minutes every two months, but when we do we will savor every second. We know how valuable those five minutes are.  —Ben Warren

71. “You have to go back to the beginning to understand the end.” – Teddy Altman

72. “You think you broke me, little grey? You’re the one who put me back together.” – Mark Sloan

73. “How are you fine? How are you just completely fine? I am ruined, OK? I am dead, I am wrecked.” – Cristina Yang

74. “Don’t let fear keep you quiet. You have a voice, so use it. Speak up. . Raise your hands. Shout your answers. Make yourself heard. Whatever it takes, just find your voice, and when you do, fill the damn silence. ” – Meredith Grey

75.  "I'm up there waiting for you to come down the aisle and. . . . I know you don't want to come. If I loved you, I wouldn't be up there waiting for you. I would be letting you go.  —Preston Burke

76.  "Don't let fear keep you quiet. You have a voice so use it. Speak up. . Raise your hands. Shout your answers. Make yourself heard. Whatever it takes, just find your voice, and when you do, fill the damn silence.  —Meredith Grey

77. “Change. We don’t like it; we fear it. But we can’t stop it from coming. We either adapt to change or we get left behind. It hurts to grow. Anybody who tells you it doesn’t is lying. . But here’s the truth. Sometimes the more things change, the more they stay the same. And sometimes, oh, sometimes, change is good. Sometimes change is everything. ” – Meredith Grey

78. “It turns out sometimes you have to do the wrong thing. Sometimes you have to make a big mistake to figure out how to make things right. Mistakes are painful but they’re the only way to find out who we really are. ” – Grey’s Anatomy 

79. If you want inspo for your wedding vows:

80. When you're feeling alone in your heartbreak:

81.  "You have to go back to the beginning to understand the end.  —Teddy Altman

82. “Not everyone has to be happy all the time. That isn’t mental health. That’s crap. ” – Meredith Grey

83. “I want to marry you. I want to have kids with you. I want to build us a house. . I want to settle down and grow old with you. I want to die when I’m 110 years old in your arms. I don’t want 48 uninterrupted hours. I want a lifetime. ” – Derek Shepherd

84.  "Grief may be a thing we all have in common but it looks different on everyone. It isn't just death we have to grieve. It's life, it’s loss, it’s change. And when we wonder why it has to suck so much sometimes, it has to hurt so bad.  —Meredith Grey

85. “It’s a beautiful day to save lives” - Grey’s anatomy quote Sticker

86.  “If you aren’t willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed.” – Amelia Shepherd

87. “The body is a slave to its impulses. But the thing that makes us human is what we can control. After the storm, after the rush, after the heat of the moment has passed, we can cool off and clean up the messes we made. We can try to let go of what was.” – Meredith Grey

88. “All you can do is be brave enough to get out there. . You fought. You loved. You lost. Walk tall. ” – Mark Sloan

89.  “As human beings, sometimes it’s better to stay in the dark, because in the dark there may be fear, but there is also hope. ”  — Meredith Grey

90.  "Not everyone has to be happy all the time. That isn’t mental health. That’s crap.  —Meredith Grey

91. “You didn’t love her! You just didn’t want to be alone. Or maybe, maybe she was good for your ego. Or, or maybe she made you feel better about your miserable life, but you didn’t love her, because you don’t destroy the person that you love!” – Callie Torres

92. “Don’t analyze everything. Just do it.” – Alex Karev

93. “In the beginning everyone is there, but then they forget.” – Amelia Shepherd

94. “I gotta go. . You stay here. You are a gifted surgeon with an extraordinary mind. Don’t let what he wants eclipse what you need. He’s very dreamy, but he’s not the sun; you are. ” – Cristina Yang

95.  "Intimacy is a four letter syllable for, here’s my heart and soul, please grind them into a hamburger and enjoy. It’s both desired and feared. Difficult to live with, impossible to live without.  —Meredith Grey

96. “Intimacy is a four letter syllable for- here’s my heart and soul, please grind them into a hamburger and enjoy. It’s both desired and feared. Difficult to live with, impossible to live without” – Meredith Grey

97. “You never think that the last time is the last time. You think there will be more. You think you have forever, but you don’t. ” – Meredith Grey

98. “It’s a beautiful day to save lives. Let’s have some fun. ” – Derek Shepherd

99.  “Sometimes you have to be a shark.” –Lucy Fields

100.  "You were like coming up for fresh air. It's like I was drowning and you saved me. That's all I know.  —Derek Shepherd

101. “You can’t be an ass to me all day and then expect me to give you respect.” – Lexie Grey

102. “I’m a superstar. A superstar with a scalpel.” – Callie Torres

103. “Being aware of your crap and actually overcoming your crap are two very different things. ” – Cristina Yang

104. “You’re my person.” – Cristina Yang

105.  "Why do we even try when the barriers are so high and the odds are so low? Why don’t we just pack it in and go home?" —Amelia Shepherd

106. “Pretty good is not good enough, I want to be great." – Cristina Yang CLICK TO TWEET

107. “Please, don’t chase me anymore, unless you’re ready to catch me.” – Callie Torres

108. “Change … we don’t like it, we fear it. But we can’t stop it from coming. We either adapt to change, or we get left behind. . It hurts to grow. Anybody who tells you it doesn’t is lying. But here’s the truth: Sometimes, the more things change, the more they stay the same. And sometimes, oh, sometimes, change is good. Sometimes, change is … everything” — Meredith Grey

109.  “How are you fine? How are you just completely fine? I am ruined, okay? I am dead, I am wrecked.” –Cristina Yang

110. “It’s one of those things people say. ‘You can’t move on until you let go of the past. ’ Letting go is the easy part, it’s the moving on that’s painful. So sometimes we fight it, trying to keep things the same. . Things can’t stay the same though. At some point you just have to let it go. Move on. Because no matter how painful it is, it’s the only way we grow. ” – Grey’s Anatomy 

111. “Intimacy is a four-letter syllable for- here’s my heart and soul, please grind them into a hamburger and enjoy. It’s both desired and feared. Difficult to live with, impossible to live without” – Meredith Grey

112. “Just like we need food and water, humans need each other. A brain study revealed that when placed in an MRI, a patient's reward center lit up when another person sat in the room. Neurons fire when talk to someone, think about someone, and they go haywire when we hold someone's hand. Our brains and bodies are actually programmed to seek each other out and connect. So then why do so many people prefer being alone? Why do we often run for the hills when we feel the slightest connection? Why we do we feel compelled to fight what we're hardwired to do? Maybe it's because when we find someone or something to hold on to, that feeling becomes like air. And we're terrified we're going to lose it. And trust me, you can get pretty good at the alone thing. But most things are better when they're shared with someone else.” 

113.  “You have to go back to the beginning to understand the end.” – Teddy Altman

114. “Did you say it? I love you. I dont ever want to live without you. You changed my life

115. #3,547,380 in Home & Kitchen (See Top 100 in Home & Kitchen) 

116. “Don’t let fear keep you quiet. You have a voice so use it. Speak up. Raise your hands. Shout your answers. Make yourself heard. Whatever it takes, just find your voice, and when you do, fill the damn silence.” – Meredith Grey

117.  "It turns out sometimes you have to do the wrong thing. Sometimes you have to make a big mistake to figure out how to make things right. Mistakes are painful, but they're the only way to find out who we really are.  —Denny Duquette

118. “It’ll hurt every time you think of her. But over time, it will hurt less and less. And eventually you’ll remember her and it will only hurt a little.” – Cristina Yang

119. “You’re A Survivor. You Survived. ” — Jo Wilson

120.  "Don't look at me like that. Like I'm damaged goods. I'm still me. I'm still here.  —Adele Webber

121. “That’s what you do with a secret. You keep it. ” — Maggie Pierce

122. “At the end of the day, the fact that we show up for each other, in spite of our differences, no matter what we believe, is reason enough to keep believing. ” – Miranda Bailey

123. “I’m a human being. I make mistakes. I’m flawed. We all are. ” – Derek Shepherd

124. “She’s my person. If I murdered someone, she’s the person I’d call to help me drag the corpse across the living room floor. She’s my person.”- Cristina Yang

125. “Even superhumans need more than a minute to grieve the loss of the person who made them who they are. ” — Andrew DeLuca

126.  “My point is sometimes the best gifts come in really surprising packages. ” – Grey’s Anatomy

127. When you're ready to give up on your goals: 

128. “Have some fire. Be unstoppable. Be a force of nature. . Be better than anyone here, and don’t give a damn what anyone thinks. There are no teams here, no buddies. You’re on your own. Be on your own. ” – Cristina Yang

129.  "Maybe we like the pain. Maybe we're wired that way. Because without it, I don't know; maybe we just wouldn't feel real. What's that saying? Why do I keep hitting myself with a hammer? Because it feels so good when I stop.  —Meredith Grey

130. “We lose those battles as often as we succeed. The key, though, win or lose, is to never fail. And the only way to fail is not to fight. So fight until you can’t fight anymore. Never let go. . Never give up. Never run. Never surrender. Fight the good fight—you fight even when it seems inevitable you’re about to go down swinging. ” – Amelia Shepherd

131. “Whoever said, “What you don’t know can’t hurt you.” was a complete and total moron. Sometimes not knowing is the worst thing in the world.” – Meredith Grey

132. “Make a plan. . Set a goal. Work toward it, but every now and then look around. Drink it in, ’cause this is it. It might all be gone tomorrow. ” — Meredith Grey

133. Knowing is better than wondering. Waking is better than sleeping, and even the biggest failure, even the worst, beats the hell out of never trying. -Meredith Grey, Season 1 Episode 6

134. “So you fight. Until you can’t fight anymore. ” — Amelia Shepherd

135.  "There comes a point when you have to suck it up and stop whining and start living.  —Callie Torres

136. “I know I’m not a lot of things that you’ve gone for in the past – I know, but I would never leave you. I would never hurt you. And I will never stop loving you..” – George O’Malley

137. “It’s a beautiful day to save lives” Sticker

138. “Knowing is better than wondering, waking is better than sleeping, and even the biggest failure, even the worst, beats the hell out of never trying.” – Meredith Grey

139. “You were like coming up for fresh air. It’s like I was drowning and you saved me. That’s all I know. ” — Derek Shepherd

140.  "Don't let what he wants eclipse what you need. He's very dreamy, but he's not the sun. You are.  —Cristina Yang

141.  “Oh screw beautiful! I’m brilliant! If you want to appease me, compliment my brain.” –Christina Yang

142. “Don’t analyze everything. Just do it.” – Alex Karev

143. “Don’t let what he wants eclipse what you need. He’s very dreamy, but he’s not the sun. You are. ”  — Cristina Yang

144.  “I am not an ugly duckling. I’m a swan.”- April Kepner

145. “If you aren’t willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed. ” – Grey’s Anatomy 

146. “You can build a house out of anything. Make it as strong as you want. But a home—a home is more fragile than that. . A home is made of the people you fill it with. And people can be broken, sure, but any surgeon knows, what’s broken can be mended. What’s hurt can be healed. That no matter how dark it gets, the sun’s going to rise again. ” – Meredith Grey

147. “Don’t let fear keep you quiet. You have a voice so use it. Speak up. . Raise your hands. Shout your answers. Make yourself heard. Whatever it takes, just find your voice, and when you do, fill the damn silence. ” – Grey’s Anatomy

148. “The only time I don’t feel like a ghost is when you look at me because when you look at me, you see me. You see me. This is me.” – Owen Hunt

149. “But when we are really sorry, when we use it right, when we mean it, when our actions say what words never can… 

150. “If there’s one thing I’ve learned over the years, it’s that it only takes one person, one patient, one moment to change your life forever, to change your perspective, color your thinking. ” – Cristina Yang

151. “I’m going to die because these people aren’t properly trained” – Derek Shepherd

152.  “So much more than this. M “You grew up. It’s a shame, an awful thing to grow up. The carousel never stops turning. You can never get off.” – Ellis Grey

153. “If you aren’t willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed. ” – Amelia Shepherd

154. “I’ve had to give up things but what I’ve learned is that I don’t need much. I don’t need much to be happy.” – Arizona Robbins

155.  "Every kiss before the right kiss doesn’t count anyway.  —Derek Shepherd

156. “Why do we even try when the barriers are so high and the odds are so low? Why don’t we just pack it in and go home?” – Amelia Shepherd

157. “The depth of grief that you felt with all the losses is the depth of love. As long as you’re alive you get to feel it. ” — Lexie Grey

158. “So you fight. Until you can’t fight anymore.” – Amelia Shepherd

159. “It’s good to be scared. It means you still have something to lose.” – Richard Webber

160. “She’s my person. If I murdered someone, she’s the person I’d call to help me drag the corpse across the living room floor. She’s my person. ” – Cristina Yang

161. “We deny that we're tired, we deny we are scared, we deny how badly we want to succeed, and most importantly we deny that we are in denial. We only see what we want to see, and believe what we want to believe, and it works. We lie to ourselves so much that after awhile the lies start to seem like the truth. We deny so much that we can't recognize the truth right in front of our faces.” 

162. “Have some fire. Be unstoppable. Be a force of nature. Be better than anyone here and don’t give a damn about what anyone thinks. ” — Cristina Yang

163. “Deal with your jealousy. Deal with your shortcomings. Don’t put your crap on me. ” —  Stephanie Edwards

164. “Promise that you’ll love me, even when you hate me.” – Meredith Grey

165.  "It's a beautiful day to save lives.  —Derek Shepherd

166. “Breakthroughs don’t happen because of the medicine. Real breakthroughs happen because someone is scared to death to stop trying.” – Derek Shepherd

167. “Not all wounds are superficial. Most wounds run deeper than we can imagine. You can’t see them with the naked eye. And then, there are the wounds that take us by surprise. The trick with any kind of wound or disease is to dig down and find the real source of the injury. And once you’ve found it … try like hell to heal that sucker.” – Meredith Grey

168.  “Picture the life you dreamed of living. Are you living the life you envisioned for yourself? Are you who you wanted to be when you grew up?” – Meredith Grey

169. “Maybe we like the pain. Maybe we’re wired that way. Because without it, I don’t know; maybe we just wouldn’t feel real. What’s that saying? Why do I keep hitting myself with a hammer? Because it feels so good when I stop.” – Meredith Grey

170. “Change … we don’t like it, we fear it. But we can’t stop it from coming. We either adapt to change, or we get left behind. It hurts to grow. Anybody who tells you it doesn’t is lying. But here’s the truth: Sometimes, the more things change, the more they stay the same. And sometimes, oh, sometimes, change is good. Sometimes, change is … everything.” – Meredith Grey

171. “Pain comes in all forms. The small twinge, a bit of soreness, the random pain, the normal pains we live with every day. Then there is the kind of pain you can’t ignore. A level of pain so great that it blocks out everything else. . Makes the rest of the world fade away. Until all we can think about is how much we hurt. How we manage our pain is up to us. We anesthetize, ride it out, embrace it, ignore it, and for some of us the best way to manage pain is to just push through it. ” – Grey’s Anatomy 

172. “The human life is made up of choices. Live or die. That’s the important choice. And it’s not always in our hands. ” – Grey’s Anatomy 

173. “Maybe I do believe it, all this ‘meant to be’ stuff. Why not believe it, really? Who doesn’t want more romance in their life? Maybe it’s just up to us to make it happen. To show up and be meant for each other. ” – Grey’s Anatomy 

174. “There comes a moment when it's more than just a game and you either take that step forward or turn around and walk away. I could quit, but here's the thing... I love the playing field.” 

175. “Don’t analyze everything. Just do it. ” — Alex Karev

176. When you're struggling with a tough choice: 

177. “So you fight. Until you can’t fight anymore.” – Amelia Shepherd

178.  "If you aren't willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed.  —Amelia Shepherd

179. “Did you say it? ‘I love you. ’ ‘I don’t ever want to live without you. ’ ‘You changed my life. . ’ Did you say it? Make a plan. Set a goal. Work toward it, but every now and then, look around; Drink it in ’cause this is it. It might all be gone tomorrow. ” – Meredith Grey

180. “Deal with your jealousy. Deal with your shortcomings. Don’t put your crap on me.” – Stephanie Edwards

181. If you aren't willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed. -Amelia Shepherd, Season 11 Episode 11

182. “Being aware of your crap and actually overcoming your crap are two very different things” — Cristina Yang

183.  “Walk tall. All you can do is be brave enough to get out there. You fought. You loved. You Lost. Walk tall.” – Mark Sloan

184. “We take our miracles where we find them. We reach across the gap and sometimes, against all odds, against all logic, we touch.” 

185. If you love someone, you tell them. Even if you're scared that it's not the right thing. Even if you're scared that it'll cause problems. Even if you're scared that it will burn your life to the ground, you say it, and you say it loud and you go from there. -Mark Sloan, Season 9 Episode 2

186. “Each of you comes here today hopeful. Wanting in on the game. A month ago, you were in med school being taught by doctors. Today, you are the doctors. The seven years you spend here as surgical residents will be the best and worst of your life. You will be pushed to the breaking point. Look around you. Say hello to your competition. Eight of you will switch to an easier specialty. . Five of you will crack under the pressure and two of you will be asked to leave. This is your starting line. This is your arena. How well you play? That’s up to you. ” – Grey’s Anatomy 

187. “Bad things happen, but you have to move past it. Leave it behind. The sooner, the better. Or it’ll eat away at you and stop you from moving forward. ” – Miranda Bailey

188. “You are my person. You will always be my person.” – Cristina Yang

189. “If you love someone, you tell them. Even if you’re scared that it’s not the right thing. Even if you’re scared that it’ll cause problems. Even if you’re scared that it will burn your life to the ground, you say it, and you say it loud and you go from there.” – Mark Sloan

190. “You are in a spaceship. You’re going to the moon. Enjoy the ride.” – Alex Karev

191. “The thing about addiction is, it never ends well. Because eventually, whatever it is that was getting us high, stops feeling good, and starts to hurt. Still, they say you don't kick the habit until you hit rock bottom. But how do you know when you are there? Because no matter how badly a thing is hurting us, sometimes, letting it go hurts even worse.” 

192.  “More tequila. More love. More anything. More is better.” – Meredith Grey

193.  "You are in a spaceship. You're going to the moon. Enjoy the ride.  —Alex Karev

194. “I’m a better woman than you.” –Mark Sloan

195. Don't let what he wants eclipse what you need. He's very dreamy, but he's not the sun. You are! -Cristina Yang, Season 10 Episode 24

196. “Rest is not a dirty word. . Rest is not laziness, no matter what you’re told or how many times you’re told it. Rest is love. Rest is peace. Rest is a beautiful model for your children. ”  — Miranda Bailey

197. “Ask most people what they want out of life and the answer is simple – to be happy. Maybe it’s this expectation of wanting to be happy that just keeps us from ever getting there. ” – Grey’s Anatomy

198. “Don't let fear keep you quiet. You have a voice, so use it. Speak up. Raise your hands. Shout your answers. Make yourself heard. Whatever it takes, just find your voice and when you do, fill the damn silence.” 

199. “Sometimes you have to be a shark.” – Lucy Fields

200. “Pain. You just have to ride it out, hope it goes away on its on. Hope the wound that caused it heals. There are no solutions, no easy answers. You just breath deep and wait for it subside. Most of the time pain can be managed, but sometimes the pain gets you when you least expect it, hits way below the belt and doesn't let up. Pain. You just have to fight through, because the truth is you can't outrun it... And life always makes more.” 

201. “Being an adult: totally overrated. . I mean, seriously, don’t be fooled by the hot shoes and great sex and no parents anywhere telling you what to do. Being an adult is a responsibility. Responsibility really does suck. Adults have to be places and do things and earn a living and pay the rent. ” – Meredith Grey

202. “There comes a point when you have to suck it up and stop whining and start living.” – Callie Torres

203. “According to Elizabeth Kübler-Ross, when we are dying or have suffered a catastrophic loss, we all move through five distinctive stages of grief. We go into denial because the loss is so unthinkable, we can’t imagine it’s true. We become angry with everyone. We become angry with survivors, angry with ourselves. Then we bargain, we beg, we plead. We offer everything we have. We offer up our souls in exchange for just one more day. When the bargaining has failed and the anger is too hard to maintain, we fall into depression, despair. Until finally we have to accept that we have done everything we can. We let go. We let go and move into acceptance.

204. “Too often, the thing you want most is the one thing you can't have. Desire leaves us heartbroken. It wears us out. Desire can wreck your life. But as tough as wanting something can be, the people who suffer the most are those who don't know what they want.” 

205. “There don’t have to be harps playing or birds singing or pose petals falling from the sky… 

206. “It turns out that sometimes, you have to do the wrong thing. Sometimes you have to make a big mistake to figure out how to make things right. Mistakes are painful, but they’re the only way to find out who we really are. ” – Denny Duquette, Jr

207. “If there’s an upside to free-falling, it’s the chance you give your friends to catch you. ” – Meredith Grey

208.  "Please don’t give up on me. Promise. Promise me you won't.  —Arizona Robbins

209. “Pick me, choose me, love me. ” — Meredith Grey

210.  "Don't ever date a man who can't handle your power. —Meredith Grey

211. “Sometimes it’s good to be scared. It means you still have something to lose. ” —Richard Webber

212. “Some days the whole world seems upside down. And then somehow, improbably, and when you least expect it, the world rights itself again.” – Meredith Grey, season 4, episode 10

213. “Please don’t give up on me. Promise. Promise me you won’t.” – Arizona Robbins

214. “You got to wonder why we cling to our expectations because the expected is just what keeps us steady. The expected’s just the beginning, the unexpected is what changes our lives. ” – Meredith Grey

215.  "Sometimes it's good to be scared. It means you still have something to lose.  —Richard Webber

216. “Deal with your jealousy. Deal with your shortcomings. Don’t put your crap on me.” – Stephanie Edward

217. “The body is a slave to its impulses. But the thing that makes us human is what we can control. After the storm, after the rush, after the 

218. Did you say it? 'I love you.' 'I don't ever want to live without you.' 'You changed my life.' Did you say it? Make a plan. Set a goal. Work toward it, but every now and then look around; Drink it in 'cause this is it. It might all be gone tomorrow. -Meredith Grey, Season 5 Episode 24

219. “Gratitude. Appreciation. . Giving thanks. No matter what words you use, it all means the same thing. Happy. We’re supposed to be happy. ” – Grey’s Anatomy 

220. “I love you, in a really really big, pretend to like your taste in music, let you eat the last piece of cheesecake, hold a radio over my head outside your window, unfortunate way that makes me hate you, love you. So pick me, choose me, love me.” – Meredith Grey, Grey’s Anatomy quotes about love

221. “Some days, the whole world seems upside down. And then somehow, and probably, when you least expect it, the world gets right again. ” – Grey’s Anatomy 

222. Real breakthroughs happen because someone is scared to death to stop trying. - Derek ...

223. “Sometimes you have to be a shark. ” – Lucy Fields

224.  "Yes or no. In or out. Up or down. Live or die. Hero or coward. Fight or give in. I’ll say it again to make sure you hear me. . The human life is made up of choices. Live or die. That’s the important choice. And it’s not always in our hands.  —Derek Shepherd

225. “Change. We don't like it. We fear it, but we can't stop it from coming. We either adapt to change or we get left behind. It hurts to grow, anybody who tells you it doesn't is lying, but here's the truth sometimes the more things change the more they stay the same. And sometimes, oh, sometimes change is good. Sometimes change is everything.” 

226. “Don’t ever date a man who can’t handle your power. ” — Meredith Grey

227. “If you want crappy things to stop happening to you, stop accepting crap and demand something more.” – Cristina Yang

228. When you're afraid to declare yourself:

229. When you're struggling with your confidence game:

230. “I Am Your Chief. Your Boss, Your Commander, Your Overlord, Your Queen. It Means When I Speak, You Listen. ” — Jo Wilson

231.  "You can have the worst crap in the world happen to you and you can get over it. All you gotta do is survive.  —Alex Karev

232. “Failure is inevitable, unavoidable. . But failure should never get the last word. You have to hold on to what you want … Never give in, never give up. Stand up. Stand up and take it. ” — Meredith Grey

233. Just when we think we figured things out, the universe throws us a curve ball. So, we have to improvise. We find happiness in unexpected places. We find ourselves back to the things that matter the most. The universe is funny that way. Sometimes it just has a way of making sure we   wind up exactly where we belong. -Meredith Grey, Season 7 Episode 10

234. “The future is the home of our deepest fears and our wildest hopes. ” — Owen Hunt

235. “There don't have to be harps playing or birds singing or pose petals falling from the sky… · 3. “You were like coming up for fresh air. · 4. “ 

236. When you want one essential piece of relationship advice:

237. “So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in. Breathe out and decide.” 

238. “Shut up. Dance it out. ” -– Cristina Yang

239. “I am woman. Hear me roar. ” — Miranda Bailey

240. . #fyp #fy #viral #greysanatomy #derekshepherd #meredithgrey #christnayang #ellisgrey #ellenpompeo #sad". Pedro_GottiGreys Anatomy Quotes Say You Wont Let Go - Zane Jayson Johns

241. “I can do hot in my sleep. I look hot in scrubs. I am a hot person.” – Cristina Yang

242. “There are days that make the sacrifices seem worthwhile... and then there are the days where everything feels like a sacrifice. And then there are the sacrifices that you can't even figure out why you're making.” 

243.  “Grief may be a thing we all have in common but it looks different on everyone. It isn’t just death we have to grieve. It’s life, it’s loss, it’s change. And when we wonder why it has to suck so much sometimes, it has to hurt so bad.” – Meredith Grey

244. “At some point you have to make a decision. Boundaries don't keep other people out, they fence you in. Life is messy. That's how we're made. So you can waste your life drawing lines... or you can live your life crossing them.” 

245. “You can’t be an ass to me all day and then expect me to give you respect.” – Lexie Grey

246. “If you aren’t willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed. ” — Amelia Shepherd

247. “I want so much for you. For both of us. So much more than this. More than being stuck with someone who feels stuck. I want you to feel free.” –Callie Torres

248. “Pain comes in all forms. The small twinge, a bit of soreness, the random pain, the normal pains we live with every day. Then there is the kind of pain you can’t ignore. A level of pain so great that it blocks out everything else. . Makes the rest of the world fade away. Until all we can think about is how much we hurt. How we manage our pain is up to us. We anesthetize, ride it out, embrace it, ignore it, and for some of us, the best way to manage pain is to just push through it. ” – Meredith Grey

249. “The problem is, fairytales don’t come true. It’s the nightmares that always seem to become the reality.” –Meredith Grey

250. “Don’t let fear keep you quiet. You have a voice, so use it. Speak up. . Raise your hands. Shout your answers. Make yourself heard. Whatever it takes, just find your voice and when you do, fill the damn silence. ” — Meredith Grey

251. . . · 1 Flight or Fight · 2 Be in the Now · 3 Love · 4 No Regrets · 5 Let It Be · 6 This is You, 

252. “You were like coming up for fresh air. It’s like I was drowning and you saved me. It’s all I know. ”

253. 4K Likes, 1K Comments. TikTok video from not greys anymore (@livelovebballguys101): "ib: @chrysalxsm6 OMG THIS TOOK FOREVER HAHA! #greysanatomy #greys #fyp #sobbing #quotes #omg #viral #inspirational #imcrying". original sound - not greys anymore

254. “Everybody wants their place in history. No one wants to be the astronaut that nobody remembers.” – Meredith

255. “I’m busy holding myself together with tape and glue. ” — Miranda Bailey

256. “Don’t let fear keep you quiet. You have a voice, so use it. Speak up. . Raise your hands. Shout your answers. Make yourself heard. Whatever it takes, just find your voice and when you do, fill the damn silence. ”

257. “I’m up there waiting for you to come down the aisle and… I know you don’t want to come. If I loved you, I wouldn’t be up there waiting for you. I would be letting you go.” – Preston Burke

258. “Pretty good is not good enough, I want to be great.” – Cristina Yang

259. “Oh screw beautiful! I’m brilliant! If you want to appease me, compliment my brain.” – Cristina Yang

260.  "Just because people do horrible things, it doesn't always mean they're horrible people.  —Izzie Stevens

261. “Hope. It’s recurrent, it keeps creeping back in no matter how many times it gets ripped apart and every time the hope goes it takes chunks of you with it” – Nicole Herman

262. “I’m a superstar. A superstar with a scalpel.” –Callie Torres

263. “We can't help ourselves, we see a line we want to cross it. Maybe it's the thrill of trading the familiar for the unfamiliar, a sort of personal dare, only problem is, once you have crossed it's almost impossible to go back.” 

264.  "The body is a slave to its impulses. But the thing that makes us human is what we can control. After the storm, after the rush, after the heat of the moment has passed, we can cool off and clean up the messes we made. We can try to let go of what was.  —Meredith Grey

265. “Sometimes it’s good to be scared. It means you still have something to lose. ” – Richard Webber

266. We spend our whole lives worrying about the future, planning for the future, trying to predict the future, as if figuring it out will cushion the blow. But the future is always changing. The future is the home of our deepest fears and wildest hopes. But one thing is certain when it finally reveals itself. The future is never the way we imagined it. -Meredith Grey, Season 5 Episode 23

267. “Why do we even try when the barriers are so high and the odds are so low? Why don’t we just pack it in and go home?”  – Amelia Shepherd

268.  "The problem is we are human.  We want more than to just survive.  We want to love.  —Lexie Grey

269. “The Bane of My Life”: Priyanka Chopra Talks Impact Of Apu From The Simpsons

270. “Sometimes it’s good to be scared. It means you still have something to lose.” – Richard Webber CLICK TO TWEET

271. “This is your starting line. This is your arena. How well you play? That’s up to you. ” — Richard Webber 

272. “There’s a land called passive aggressive, and you’re their queen” – Derek Shepherd

273.  “She’s my person. If I murdered someone, she’s the person I’d call to help me drag the corpse across the living room floor. She’s my person. ”—Cristina Yang

274. “I think it’s important to take the time to tell the people you love how much you love them while they can hear you. ” – Meredith Grey

275. “I’m up there waiting for you to come down the aisle and…I know you don’t want to come. If I loved you, I wouldn’t be up there waiting for you. I would be letting you go.” – Preston Burke

276. “The body is a slave to its impulses. But the thing that makes us human is what we can control. After the storm, after the rush, after the heat of the moment has passed, we can cool off and clean up the messes we made. We can try to let go of what was.”  –Meredith Grey

277. “Knowing is better than wondering. Waking is better than sleeping, and even the biggest failure, even the worst, beats the hell out of never trying.” – Meredith Grey

278. “You can have the worst crap in the world happen to you and you can get over it. All you gotta do is survive.” – Alex Karev

279. “It’s not hard. It’s painful but it’s not hard. You know what to do already. If you didn’t you wouldn’t be in this much pain.” – Miranda Bailey, season 2, episode 5

280. “Please, don’t chase me anymore. Unless you’re ready to catch me. ” — Callie Torres

281. “Don’t let what he wants eclipse what you need. He’s very dreamy, but he’s not the sun. You are.” – Cristina Yang

282.  "So you fight. Until you can’t fight anymore.  —Amelia Shepherd

283. “We don’t get unlimited chances to have the things that we want, and this I know. Nothing is worse than missing an opportunity that could have changed your life. ” – Addison Montgomery

284. “Bad things happen, but you have to move past it. Leave it behind. The sooner, the better. Or it’ll eat away at you and stop you from moving forward.” – Miranda Bailey

285. “We spend our whole lives worrying about the future, planning for the future, trying to predict the future, as if figuring it out will cushion the blow. . But the future is always changing. The future is the home of our deepest fears and wildest hopes. But one thing is certain when it finally reveals itself. The future is never the way we imagined it. ” – Meredith Grey

286. “We have to learn our own lessons. We have to sweep today’s possibility under tomorrow’s rug until we can’t anymore. . Until we finally understand for ourselves what Benjamin Franklin meant. That knowing is better than wondering. That waking is better than sleeping. And that even the biggest failure, even the worst, most intractable mistake, beats the hell out of never trying. ” – Meredith Grey

287. “It can be scary to find out you’ve been wrong about something. But we can’t be afraid to change our minds, to accept that things are different, that they’ll never be the same, for better or for worse. We have to be willing to give up what we used to believe. The more we’re willing to accept what is and not what we thought, we’ll find ourselves exactly where we belong. ” – Grey’s Anatomy 

288. “Everybody wants their place in history. No one wants to be the astronaut that nobody remembers. ” – Meredith Grey

289.  "I want so much for you. . For both of us. So much more than this. More than being stuck with someone who feels stuck. I want you to feel free.  —Callie Torres

290. “All you can do is be brave enough to get out there. You fought. You loved. You lost. Walk tall.” – Mark Sloan

291.  "It'll hurt every time you think of her. But over time, it will hurt less and less. And eventually you'll remember her and it will only hurt a little.  —Cristina Yang

292. “I love you in a really really big, pretend to like your taste in music, 

293. “This is the way the world changes. Good people, raising babies right.” – Catherine Avery

294. “It’s a beautiful day to save lives.” – Derek Shepherd

295.  "I love everything about you. Even the things I don't like, I love. And I want you with me.  I love you and I think you love me too. Do you?" —Jackson Avery

296. “Please don’t give up on me. Promise. Promise me you won’t.” – Arizona Robbins

297. “Breakthroughs don’t happen because of the medicine. Real breakthroughs happen because someone is scared to death to stop trying. ” – Derek Shepherd

298. “We don’t get unlimited chances to have the things that we want, and this I know. Nothing is worse than missing an opportunity that could have changed your life.” – Addison Montgomery

299. “I love everything about you. Even the things I don’t like, I love. And I want you with me. I love you and I think you love me too. Do you?” – Jackson Avery

300. “Ask most people what they want out of life, and the answer is simple—to be happy. Maybe it’s this expectation of wanting to be happy that just keeps us from ever getting there. ” – Meredith Grey

301. “It turns out sometimes you have to do the wrong thing. Sometimes you have to make a big mistake to figure out how to make things right. Mistakes are painful, but they’re the only way to find out who we really are.” -Denny Duquette CLICK TO TWEET

302. “The problem is we are human. We want more than to just survive. We want to love.”  – Lexie Grey

303. “You can have the worst crap in the world happen to you, and you can get over it. All you gotta do is survive. ” – Alex Karev

304. “You are my person. You will always be my person. ” — Cristina Yang

305. “Let’s play a game of whose life sucks the most. I’ll win. I always win.” –Meredith Grey

306. “I take things personally. I get emotional.” – Lexie Grey

307. “At some point, you have to make a decision. Boundaries don’t keep other people out. They fence you in. . Life is messy. That’s how we’re made. So, you can waste your lives drawing lines. Or you can live your life crossing them. ” – Grey’s Anatomy

308.  "Bad things happen, but you have to move past it. Leave it behind. The sooner, the better. Or it’ll eat away at you and stop you from moving forward.  —Miranda Bailey

309. “We don’t get unlimited chances to have the things that we want, and this I know. Nothing is worse than missing an opportunity that could have changed your life. ”  — Addison Montgomery

310. “Cause you never think that the last time is the last time. You think there will be more. You think you have forever but you don’t. ” – Grey’s Anatomy

311. 1K Likes, TikTok video from mia (@greys. minds4): "i wanted to put more on but I couldn’t find any :/ i can’t find any sounds for the story #greysanatomy #greys #justinchambers #alexkarev #calliopetorres #greysabc #greysfyp". original sound - mia

312. “Yes, horrible things do happen. Happiness, in the face of all of that, that’s not the goal. Feeling horrible, and knowing that you’re not gonna die from those feelings, that’s the point.” – Katherine Wyatt

313. . . 1. “Don't let fear keep you quiet. . You have a voice, so use it. Speak up. Raise your hands. Shout your answers. Make 

314. “You can have the worst crap in the world happen to you and you can get over it. All you gotta do is survive. ” — Alex Karev

315. “You never think that the last time is the last time. You think there will be more. You think you have forever, but you don’t.” – Meredith Grey

316. “It was my very first television show," she explained. "It was something I made up 20 years ago and it's still there, and still existing. It's inspiring to me!"

317. “You have to go back to the beginning to understand the end. ” — Teddy Altman

318. “It’s you and me, the plastics posse. Kicking ass and taking names.” – Mark Sloan

319. “You don’t give them something to run from. You give them someone to run to.” – Richard Webber

320. “I’m just gonna feel bad that I made it so you can never love again” – Jo Wilson

321. “Just when we think we figured things out, the universe throws us a curveball. So, we have to improvise. . We find happiness in unexpected places. We find ourselves back to the things that matter the most. The universe is funny that way. Sometimes it just has a way of making sure we wind up exactly where we belong. ” – Meredith Grey

322. “Friends are the family we choose.” – Meredith Grey

323.  “Make a plan. Set a goal. Work toward it, but every now and then look around. Drink it in, ’cause this is it. It might all be gone tomorrow.” – Meredith Grey

324. “Picture the life you dreamed of living. Are you living the life you envisioned for yourself? Are you who you wanted to be when you grew up?” – Meredith Grey

325. “Let’s just make-out on the couch.” – Nathan Riggs

326. “The body is a slave to its impulses. But the thing that makes us human is what we can control. After the storm, after the rush, after the heat of the moment has passed, we can cool off and clean up the messes we made. We can try to let go of what was. ” – Grey’s Anatomy 

327. “There comes a point when you have to suck it up and stop whining and start living” – Callie Torres

328.  “The best gift I ever got was for Christmas when I was ten – My very first suture kit. I used it until my fingers bled, and then I tried to use it to stitch up my fingers. It put me on the path to becoming a surgeon. My point is sometimes the best gifts come in really surprising packages” – Meredith Grey

329.  “Don’t let what he wants eclipse what you need. He’s very dreamy but he’s not the sun. You are. ” – Grey’s Anatomy

330.  "The expected is what keeps us steady. It’s the unexpected that changes our lives forever.  —Meredith Grey

331. “It doesn’t matter how tough we are. Trauma always leaves a scar. It follows us home. It changes our lives. Trauma messes everybody up. But maybe that’s the point. . All the pain and the fear and the crap. Maybe going through all that is what keeps us moving forward. It’s what pushes us. Maybe we have to get a little messed up before we can step up. ” – Grey’s Anatomy 

332. “Being aware of your crap and actually overcoming your crap are two very different things.” – Cristina Yang

333. “Should I sleep, or should I shower? I could sleep in the shower, but I’m also starving. ” – Cristina Yang

334. When you're having a really garbage day:

335. “Some lies aren’t lies. They’re love.” –Meredith Grey

336. Have some fire. Be unstoppable. Be a force of nature. Be better than anyone here and don't give a damn about what anyone thinks. -Cristina Yang, Season 4 Episode 15

337. “Some days, the whole world seems upside down. And then somehow, and probably, when you least expect it, the world gets right again.” – Meredith Grey

338. “You were like coming up for fresh air. It’s like I was drowning and you saved me. That’s all I know.” –Derek Shepherd

339.  "Friends are the family we choose.  —Meredith Grey

340. “I am woman. Hear me roar.” – Miranda Bailey

341. “Maybe we like the pain. Maybe we’re wired that way. Because without it, I don’t know; maybe we just wouldn’t feel real. What’s that saying? Why do I keep hitting myself with a hammer? Because it feels so good when I stop.” – Meredith Greys

342. “Every kiss before the right kiss doesn’t count anyway.” –Derek Shepherd

343. If there's an upside to free-falling, it's the chance you give your friends to catch you. - Meredith Grey, Season 2 Episode 3

344. “We’re friends—real friends. And that means no matter how long it takes, when you finally decide to look back, I’ll still be here. ” – Meredith Grey

345. “Yes or no. In or out. Up or down. Live or die. Hero or coward. Fight or give in. I’ll say it again to make sure you hear me. The human life is made up of choices. Live or die. That’s the important choice. And it’s not always in our hands.” –Derek Shepherd

346. “It doesn’t matter how tough we are. Trauma always leaves a scar. It follows us home, it changes our lives. Trauma messes everybody up. But maybe that’s the point. All the pain and the fear and the crap. Maybe going through all that is what keeps us moving forward. It’s what pushes us. Maybe we have to get a little messed up before we can step up.” – Alex Karev

347. “Sometimes when you think the storm has passed, you realize you were just in the eye of it. ” — Meredith Grey 

348. “Pain comes in all forms. The small twinge, a bit of soreness, the random pain. The normal pains we live with everyday. Then there's the kind of pain you can't ignore. A level of pain so great that it blocks out everything else... Makes the rest of your world fade away, until all we can think about is how much we hurt. How we manage our pain is up to us. Pain. We anesthetize , ride it out, embrace it, ignore it, and for some of us the best way to manage pain is to just push through it.” 

349.  “I’m sure it must feel as though everything is coming apart, but you can get through this. ” – Grey’s Anatomy

350.  “Nobody wakes up thinking: ‘My world will explode today. My world will change.’ Nobody thinks that. But, sometimes, it happens. Sometimes, we wake up, we face our fears. We take them by the hand. And we stand there waiting, hoping, ready for anything.”  – Meredith Grey, season 13, episode 24

351. “I'm not happy and bubbly, i'm dark and cloudy.” 

352. “We don’t get unlimited chances to have the things that we want, and this I know. Nothing is worse than missing an opportunity that could have changed your life.” –Addison Montgomery

353. It turns out sometimes you have to do the wrong thing. Sometimes you have to make a big mistake to figure out how to make things right. Mistakes are painful, but they're the only way to find out who we really are. -Denny Duquette, Season 3 Episode 4

354. ” – Teddy Altman · “If you love someone, you 

355. When you feel like you'll never get over that breakup: 

356.  "For a kiss to be really good, you want it to mean something. You want it to be with someone you can't get out of your head, so that when your lips finally touch, you feel it everywhere. . A kiss so hot and so deep you never want to come up for air. You can't cheat your first kiss. Trust me, you don't want to. Cause when you find that right person for a first kiss, it's everything.  —Alex Karev

357. “You can’t wait for someone to fly underneath you and save your life. I think you have to save yourself. ” — Meredith Grey

358.  "Being aware of your crap and actually overcoming your crap are two very different things.  —Cristina Yang

359. “You never know if the biggest day of your life is going to be the biggest. The days you think are going to be the big ones, they are never as big as you make them out to be in your head. It’s the regular days, the ones that start out normal. Those are the days that end up being the biggest. ” – Izzie Stevens

360. “It’ll hurt every time you think of her. But over time, it will hurt less and less. And eventually you’ll remember her and it will only hurt a little.” – Cristina Yang

361. “Don’t look at me like that. Like I’m damaged goods. I’m still me. I’m still here.” – Adele Webber

362. “The only time I don’t feel like a ghost is when you look at me, because when you look at me, you see me. You see me. This is me. ” — Owen Hunt

363. “Some days, the whole world seems upside down. And then, somehow, improbably and when you least expect it, the world rights itself again. ” — Meredith Grey

364. quotes from greys anatomy season 14 episode 20 that i think are so inspirational 💞 | “i don’t think i need my neck anymore” | “kids, don’t do drugs, stay in school, treat yo mama right!” |. . . original sound - I LOST MY SHOE

365. “And if you can’t do it, if you aren’t willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed.” – Amelia Shepherd

366. “It turns out sometimes you have to do the wrong thing. Sometimes you have to make a big mistake to figure out how to make things right. Mistakes are painful, but they’re the only way to find out who we really are.” –Denny Duquette

367. “I Love Everything About You. Even The Things I Don’t Like, I Love. ” — Jackson Avery

368. “You’re allowed to want what you want even if it’s not what he wants. ” — Richard Webber

369. “If you love someone, you tell them. Even if you’re scared that it’s not the right thing. Even if you’re scared that it’ll cause problems. Even if you’re scared that it will burn your life to the ground, you say it, and you say it loud and you go from there. ” – Grey’s Anatomy 

370.  “We’re adults. When did that happen? How do we make it stop?” – Meredith Grey

371. “Just because people do horrible things, it doesn’t always mean they’re horrible people. ” — Izzie Stevens

372. “Choose someone who would choose you over and over again. — Cormac Hayes

373.  "If you love someone, you tell them. Even if you're scared that it's not the right thing. Even if you're scared that it'll cause problems. Even if you're scared that it will burn your life to the ground, you say it, and you say it loud and you go from there.  —Mark Sloan

374. “Make a plan. Set a goal. Work toward it, but every now and then look around. Drink it in, ’cause this is it. It might all be gone tomorrow.” – Meredith Grey

375. “Just when we think we’ve figured things out, the universe throws us a curve ball. . So, we have to improvise. We find happiness in unexpected places. We find our way back to the things that matter the most. The universe is funny that way, sometimes it just has a way of making sure we wind up exactly where we belong. ” – Grey’s Anatomy 

376. “I'm all glued back together now. I make no apologies for how I chose to repair what you broke. You don't get to call me a whore.” 

377. “You didn't love her! You just didn't want to be alone. Or maybe, maybe she was good for your ego. Or, or maybe she made you feel better about your miserable life, but you didn't love her, because you don't destroy the person that… CLICK TO TWEET

378. “The body is a slave to its impulses. But the thing that makes us human is what we can control. After the storm, after the rush, after the heat of the moment has passed, we can cool off and clean up the messes we made. We can try to let go of what was. ” – Meredith Grey

379. “Yeah we’re friends…I mean right now I’d probably say you’re one of my best friends.”- George O’Malley

380.  "Sometimes you have to be a shark.  —Lucy Fields

381. “If you aren’t willing to keep looking for light in the darkest of places without stopping, even when it seems impossible, you will never succeed.” – Amelia Shepherd

382.  "We don't get unlimited chances to have the things that we want, and this I know. Nothing is worse than missing an opportunity that could have changed your life.  —Addison Montgomery

383. “The human life is made up of choices. Yes or no. In or out. Up or down. And then there are the choices that matter. Love or hate. To be a hero or to be a coward. To fight, not to give in. . To live or die. Live or die. That’s the important choice. And it’s not always in our hands. ” – Derek Shepherd

384. “Just when we think we figured things out, the universe throws us a curveball. So, we have to improvise. We find happiness in unexpected places. We find ourselves back to the things that matter the most. The universe is funny that way. Sometimes it just has a way of making sure we   wind up exactly where we belong.” – Meredith Grey

385. “I am woman. Hear me roar.” – Miranda Bailey

386.  "How are you fine? How are you just completely fine? I am ruined, OK? I am dead, I am wrecked.  —Cristina Yang

387. “Friends are the family we choose.” – Meredith Grey

388. “Just because people do horrible things, it doesn’t always mean they’re horrible people.” –  Izzie Stevens

389. “I want to marry you. I want to have kids with you. I want to build us a house. I want to settle down and grow old with you. I want to die when I’m 110 years old in your arms. I don’t want 48 uninterrupted hours. I want a lifetime.” – Derek Shepherd

390. “Oh screw beautiful! I’m brilliant! If you want to appease me, compliment my brain. ” — Cristina Yang

391. bfn): "Motivation for your monday 🫶🏼 #greysanatomyquotes #greysanatomy #studymotivation #studyquotes #medstudent #viralvideo #inspirationalquotes". If there's just one piece of advice I can give you, it's this: When there's something you really want, fight for it, don't give up no matter how hopeless it seems. And when you've lost hope, ask yourself if 10 years from now, you're gonna wish you gave it just one more shot. Because the best things in life, they don't come free. - Grey's Anatomy September - Sparky Deathcap

392. “Each of you comes here today hopeful. Wanting in on the game. A month ago, you were in med school being taught by doctors. Today, you are the doctors. The seven years you spend here as surgical residents will be the best and worst of your life. You will be pushed to the breaking point. Look around you. Say hello to your competition. Eight of you will switch to an easier specialty. . Five of you will crack under the pressure, and two of you will be asked to leave. This is your starting line. This is your arena. How well you play? That’s up to you. ” – Richard Webber

393. “I’m a human being, I make mistakes. I’m flawed. We all are. ” — Derek Shepherd

394. “Intimacy is a four letter syllable for, here’s my heart and soul, please grind them into a hamburger and enjoy. It’s both desired and feared. Difficult to live with, impossible to live without.” – Meredith Grey

395. “Don’t ever date a man who can’t handle your power.” – Meredith Grey

396. The human life is made up of choices. Yes or no. In or out. Up or down. And then there are the choices that matter. Love or hate. To be a hero or to be a coward. To fight not to give in. To live or die. Live or die. That's the important choice. And it's not always in our hands. -Derek Shepherd, Season 6 Episode 24

397. “It’s a beautiful day to save lives.” – Derek Shepherd

398.  "You never think that the last time is the last time. You think there will be more. You think you have forever, but you don't.  —Meredith Grey

399. “If you want crappy things to stop happening to you, stop accepting crap and demand something more.” – Cristina Yang

400. “Promise that you’ll love me, even when you hate me.” – Meredith Grey

401. “Do not alarm the makers of the tiny humans. They will eat you.” – Arizona Robbins