600 Best Home Workout Quotes To Motivate You (2023)

1. ¨I train to be the best in the world on my worst day.¨ – Ronda Rousey

2. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

3. “We are what we repeatedly do. Excellence then is not an act but a habit.”

4. “Unless you puke, faint, or die, keep going!” -Jillian Michaels

5. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel” – Unknown

6. “A champion is someone who gets up when they can’t.”- Jack Dempsey

7. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”

8. “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks

9. ‘The clock is ticking. Are you becoming the person you want to be?’

10. “Don’t limit your challenges, challenge your limits.” —Jerry Dunn, basketball coach. In addition to these workout quotes, these uplifting quotes will help inspire you.

11. “Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels, World Boxing Champion

12. “Sore today, strong tomorrow.”

13. “A good workout is when you make your dry fit shirt look like false advertising.”

14. “No act of kindness, no matter how small, is ever wasted.” —Aesop.

15. “Don’t limit your challenges. Challenge your limits.”

16. ‘Things work out best for those who make the best of how things work out.’

17. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

18. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

19. “You don’t have to be extreme, just consistent.” —Monique Lietz, writer. Read these quotes about change to feel more optimistic about the future.

20. “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” -Art Williams

21. “No matter how slow you go you’re still lapping everyone on the couch.”

22. Workout because you love your body, not because you hate it.

23. “When you feel like quitting think about why you started.”

24. “Don’t be afraid of failure. This is the way to succeed.” – LeBron James

25. “When you close your eyes and paint a full sensory picture of you achieving your goal, it’s like giving your brain a practice round” – Jason Rogers

26. “Good things come to those who sweat.” —Unknown

27. “Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill

28. “Don’t dream of winning. Train for it!” – Mo Farah

29. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

30. ¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

31. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

32. “Push yourself because no one else is going to do it for you.”

33. “A 30-minute workout is only 2% of your day.”

34. “You must expect great things of yourself before you can do them.” — Michael Jordan

35. “Dead last finish is greater than did not finish, which trumps did not start.”

36. “You must expect great things of yourself before you can do them.”- Michael Jordan

37. “When you are not practicing, someone else is getting better.” – Allen Iverson

38. ¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare

39. “Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” – Rafael Nadal

40. EAT CLEAN, STAY FIT, AND HAVE A BURGER TO STAY SANE.—GIGI HADID

41. “One of the greatest moments is realizing that 2 months ago, your body couldn’t do what it just accomplished.”

42. “If you ain’t pissed off for greatness, that just means you’re okay with being mediocre.”

43. “We can push ourselves further. We always have more to give.” – Simone Biles

44. “Exercise should be regarded as tribute to the heart.” —Gene Tunney, pro boxer

45. “It’s not whether you get knocked down; it’s whether you get up.” -Vince Lombardi

46. “Run when you can, walk if you have to, crawl if you must; just never give up.”

47. “Do something today that your future self will thank you for.” — Sean Patrick Flanery

48. “Exercise is king. Nutrition is queen. Put them together and you ‘ve got a kingdom.”

49. “You don’t have to be extreme, just consistent.”

50. “The secret of getting ahead is getting started.” — Mark Twain

51. “If you’re tired of starting over, stop giving up.”

52. “Whether you think you can, or you think you can’t. you are right” – Henry Ford

53. ¨The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney

54. ¨The deadlift also serves as a way to train the mind to do things that are hard.¨ - Mark Rippetoe

55. “Keep working, even when noone is watching”- Alex Morgan

56. “The body achieves what the mind believes.” – Napoleon Hill

57. “Run often. Run long. But never outrun your joy of running.” -Julie Isphording

58. “If you want to be the best, you have to be willing to do things other people aren’t willing to do.” – Michael Phelps

59. “Exercise should be regarded as tribute to the heart” – Gene Tunney

60. “All progress takes place outside the comfort zone.” —Michael John Bobak, artist

61. “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps

62. UNLESS YOU PUKE, FAINT, OR DIE, KEEP GOING!—JILLIAN MICHAELS

63. “Your success is found in your daily routine.”

64. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ —Michael Jordan, pro basketball player and businessman

65. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

66. “Fall in love with the process and the results will come.”

67. “What hurts today makes you stronger tomorrow.” — Jay Cutler

68. “You don’t need to be extreme, just consistent.”

69. What seems impossible today will one day become your warm-up.

70. ‘Success is walking from failure to failure with no loss of enthusiasm.’

71. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” —Arnold Schwarzenegger

72. “Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

73. ¨I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.¨- Sophia Bush

74. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams

75. ‘What hurts today makes you stronger tomorrow.’

76. ¨I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.¨- Serena Williams

77. “I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.” – Serena Williams

78. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”–Muhammad Ali

79. ¨Success is what comes after your stop making excuses.¨ – Luis Galarza

80. “Hustle for that muscle.”

81. “When my legs hurt, I say, ‘Shut up, legs! Do what I tell you to do!’ ”

82. Your diet is a bank account. Good food choices are good investments.

83. ¨To enjoy the glow of good health, you must exercise. - Gene Tunney

84. “We run for the people who think they cant.”

85. “If you think lifting is dangerous, try being weak. Being weak is dangerous.”

86. ‘Well done is better than well said.’

87. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins

88. “Nobody who ever gave his best regretted it”

89. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger

90. “I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times.” —Bruce Lee, martial arts instructor and actor

91. “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates

92. “Running is alone time that lets my brain unspool the tangles that build up over days.”

93. “When you hit failure, your workout has just begun.”

94. “Turn the pain into power.”

95. “Keep your squats low and your standards high.”

96. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”

97. ¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn

98. I DON'T SWEAT, I SPARKLE.—UNKNOWN

99. “Someone who is busier than you is running right now.” -Nike

100. “You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene

101. ¨Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale

102. “An Early morning walk is a blessing for the whole day” – Henry David Thoreau

103. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” -Mark Spit

104. ¨Fitness is not about being better than someone else. It’s about being better than you used to be.¨ - Khloe Kardashian

105. Don’t let the weekend become your weak end.

106. “Health is not about the weight you lose, but about the life you gain.” -Dr. Josh Axe

107. “Love yourself enough to live a happy lifestyle.” —Kelley Ranaudo, motivational blogger

108. “Our bodies are gardens, our wills are our gardeners.” – William Shakespeare

109. ¨Those who think they have not time for bodily exercise will sooner or later have to find time for illness.¨ - Edward Stanley

110. “If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito

111. HI BABY ABS!! I SEE YOU!!! I HOPE TO MEET YOUR OTHER AB FRIENDS SOON (YES, I'M TALKING TO MY MUSCLES. I'VE NEVER MET MOST OF THEM BEFORE).—KHLOE KARDASHIAN

112. “Don’t count the days, make the days count.” -Muhammad Ali

113. “When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J

114. “Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau

115. Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

116. “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks in “A League of Their Own”

117. “If you change the way you look at things, the things you look at change.”

118. “Action is the foundational key to all success.” — Pablo Picasso

119. Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr

120. “Your mind will quit a thousand times before your body will.”

121. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

122. “Run for fun. Run for exercise. Run for a better life.” -Toni Sorenson

123. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

124. “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock’ Johnson

125. “Don’t wish for a good body, work for it.:

126. “You are one workout away from a better mood”

127. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” –Kara Goucher

128. ¨Our bodies are our gardens, to the which our wills are gardeners.¨ —Othello, William Shakespeare

129. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” - Ronnie Coleman

130. “Exercise is like telling your body ‘you’re gonna hate me for this, but you’ll thank me later’.”

131. “Don’t dream of winning, train for it!” – Mo Farah

132. A good workout is when you make your dry-fit shirt look like false advertising.

133. ‘Things may come to those who wait, but only the things left by those who hustle.’

134. “Strive for progress, not perfection.”

135. “All progress takes place outside the comfort zone.”– Michael John Bobak

136. “I” Is the only difference between fit and fat.

137. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

138. “Keep listening to your body. It will tell you when something is not okay.” – Emily Infeld

139. “The real workout starts when you want to stop.” – Ronnie Coleman

140. “If it doesn’t challenge you, it doesn’t change you.”

141. “If you want something you’ve never had, you must be willing to do something you’ve never done.”

142. “Don’t count the days, make the days count.” —Muhammad Ali

143. “Whether you think you can, or you think you can’t, you’re right.” - Henry Ford

144. “Strength does not come from physical capacity. It comes from an indomitable will.”

145. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger

146. “If at first, you don’t succeed, try doing what your coach told you to do the first time.” -Unknown (Even though, I’ve said it enough I feel as though it should be mine!)

147. “Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill

148. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”

149. “All our dreams can come true if we have the courage to pursue them.”- Walt Disney

150. “The gym is not the social club for the fit. It’s a training ground for everyone.”

151. “Eat like you love your body.” -Lailah Gifty Akita

152. Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere.

153. “Running Long distance is 10% Training Plans and 90% Showing Up”

154. “If you don’t practice, you don’t deserve to win.” -Andre Agassi

155. “In the midst of an ordinary training day, I remind myself that I am preparing for the extraordinary” – Shalane Flanagan

156. “Be Humble. Be Hungry. And always be the hardest worker in the room.”

157. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey

158. “If something stands between you and your success, move it. Never be denied.” -Dwayne ‘The Rock’ Johnson

159. “When I was younger, I was always taught not to make excuses.” -Derek Jeter

160. “It never gets easier, you just get better.” -Jordan Burroughs

161. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger

162. “Success is usually the culmination of controlling failure.”

163. “We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar

164. “You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees

165. “By choosing healthy over skinny, you are choosing self-love over self-judgment.” —Steve Maraboli, speaker, author, and behaviorist. Here are more self-love quotes everyone should read.

166. “Push yourself, because nobody else is going to do it for you.”

167. ¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ - Arnold Schwarzenegger

168. “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” –Joe Mangianello

169. “We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele

170. ¨A year from now you may wish you had started today.¨ – Karen Lamb

171. “A bad day on the mountain bike always beats a good day in the office.”

172. “Train insane or remain the same.”

173. “Nobody can judge effort. Effort is between you and you.”

174. “Don’t count the days, make the days count.” – Muhammad Ali

175. “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray

176. Exercise is a celebration of what your body can do, not a punishment for what you ate.

177. “The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” – Carli Lloyd

178. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

179. “You did not wake up today to be mediocre.”

180. “A good laugh and a long run are the two best cures for anything”

181. ¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong

182. “Wishing won’t change anything. Go make it happen.”

183. “If you do not believe in yourself, no one will do it for you” – Kobe Bryant

184. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau

185. “In training, you listen to your body. In competition, you tell your body to shut up.” -Rich Froning Jr.

186. “Great things come from hard work and perseverance. No excuses.” – Kobe Bryant

187. “A goal is just an awesome way to force growth on yourself” – Deena Kastor

188. “The clock is ticking. Are you becoming the person you want to be?” –Greg Plitt

189. “Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.”

190. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

191. “All progress takes place outside the comfort zone.”- Michal Joan Bobak

192. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rook, basketball player. These leadership quotes will help catapult you to greatness.

193. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” —Jack LaLanne, fitness and nutrition expert and motivational speaker

194. “We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar

195. “Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.”

196. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” -Jerry Rice

197. “Nothing will work unless you do.” —Maya Angelou

198. “I find that if I don’t have enough physical activity in life, I don’t do as well with anything else in my life. It’s stress relief; it’s good health.” —Betsy Hodges, former Minneapolis mayor

199. “Work hard in silence, let success be your noise”

200. “Motivation is what gets you started. Habit is what keeps you going.“

201. ¨Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius

202. “You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn

203. “Running is the greatest metaphor for life because you get out of it what you put into it.” -Oprah Winfrey

204. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras

205. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

206. ¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller

207. “Take care of your body. It’s the only place you have to live.” — Jim Rohn

208. “There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” —Josh Billings, writer and humorist

209. “You may not be there yet, but you are closer than you were yesterday”

210. “Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln

211. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel”

212. ¨Don’t train to be skinny. Train to be a bad ass.¨ – Demi Lovato

213. “We do not stop exercising because we grow old- we grow old because we stop exercising”

214. ¨Look in the mirror. That’s your competition.¨ —John Assaraf, neuroscience researcher, mindset mentor, and author

215. “If it doesn’t challenge you, it won’t change you.”

216. ¨Exercise is labor without weariness.¨ —Samuel Johnson, writer

217. “Don’t be afraid of being a beginner.” —Unknown

218. “Keep going, you are getting there”

219. “If you do the work you get rewarded. There are no shortcuts in life.” -Michael Jordan

220. “You have to push past your perceived limits, push past that point you thought was as far as you can go.”

221. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

222. “It hurts up to a point and then it doesn’t get any worse.” -Ann Trason

223. ¨Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨ – Roy T. Bennett

224. ¨The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko

225. ¨What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me.¨ - Chris Cornell

226. “I don’t run to add days to my life, I run to add life to my days.”

227. “You shall gain, but you shall pay with sweat, blood, and vomit.” -Pavel Tsatsouline

228. “Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryan

229. “Keep working even when no one is watching.” —Alex Morgan, pro soccer player

230. “You did not wake up today to be mediocre.” – Robin Arzon

231. HUSTLE FOR THAT MUSCLE.—UNKNOWN

232. ¨There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.¨- Josh Billings

233. “You can throw in the towel, or you can use it to wipe the sweat off your face.”

234. “Physical fitness is the first requisite of happiness.” —Joseph Pilates, physical trainer and credited inventor of Pilates

235. ¨Nothing will work unless you do.¨ – John Wooden

236. “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” -John Bingham

237. Life has its ups and downs; we call them squats.

238. “Do a little more each day than you think you possibly can.” -Lowell Thomas

239. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”

240. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins

241. “Push harder than yesterday if you want a different tomorrow.”

242. ¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma

243. “The groundwork for all happiness is good health.” – Leigh Huntfs

244. “The only discipline that lasts is self discipline” – Bum Philips

245. “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson

246. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt

247. “It’s actually pretty simple. Either you do it, or you don’t.”

248. “Set your goals high, and don’t stop until you get there.” – Bo Jackson

249. “Making excuses burns zero calories per hour.”

250. ¨Reading is to the mind what exercise is to the body.¨- Joseph Addison

251. ¨If it doesn’t challenge you, it won’t change you.¨ - Fred Devito

252. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

253. “Once you are exercising regularly, the hardest thing is to stop it.”

254. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” —Ann Wigmore, health practitioner and author.

255. “Running teaches you to keep moving forward, one step at a time”

256. “I will sacrifice whatever is necessary to be the best.” -J.J. Watt

257. “Running is the greatest metaphor for life, because you get out of it what you put into it.”

258. “These next few months will go by, whether you workout or not.”

259. ‘If something stands between you and your success, move it. Never be denied.’

260. “Go the extra mile. It’s never crowded.”

261. “Three months from now, you will thank yourself”

262. “Making excuses burns zero calories per hour.” – Unknown

263. “It’s a slow process, but quitting won’t speed it up.”

264. ¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson

265. “Well done is better than well said.” — Benjamin Franklin

266. “The man who moves a mountain begins by carrying away small stones.” -Confucius

267. “Success is what comes after your stop making excuses.” -Luis Galarza

268. “No matter how slow you go, you’re still lapping everyone on the couch.”

269. ¨Your body is the church where Nature asks to be reverenced.¨ - Marquis de Sade

270. ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’

271. “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”

272. ¨Your current body is the only body that can take you to your new body — so be kind to it.¨ - Elaine Moran

273. “Success isn’t given, it’s earned. On the track, on the field, or in the gym. With blood, sweat, and the occasional tear.”

274. I'M SORRY FOR WHAT I SAID DURING BURPEES.—UNKNOWN

275. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”

276. MY FAVORITE MACHINE AT THE GYM IS THE TELEVISION.—UNKNOWN

277. “If you want to be the best, you have to do things other people aren’t willing to do.”

278. “A year from now you may wish you had started today.” – Karen Lamb

279. “The successful warrior is the average man, with laser-like focus.”- Bruce Lee

280. “A winner is that person who gets up one more time than she is knocked down.” – Mia Hamm

281. “Willpower is like a muscle, the more frequently you train it, the stronger it gets”

282. THE ONLY BS I NEED IN MY LIFE IS BREAKFAST AND SQUATS.—UNKNOWN

283. “Sore. The most satisfying pain.”

284. “Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian

285. “Definition of a really good workout: when you hate doing it, but you love finishing it.” —Unknown

286. “Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels

287. “Strength does not come from physical capacity. It comes from an indomitable will” –Mahatma Gandhi

288. “When you have a clear vision of your goal, it’s easier to take the first step toward it.”

289. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

290. IT'S MY WORKOUT. I CAN CRY IF I WANT TO.—UNKNOWN

291. “Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.” – Invajy

292. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan

293. “The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” -Bill Bowerman

294. ¨Every champion was once a contender that refused to give up.¨ – Sylvester Stallone

295. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson

296. ‘Whether you think you can, or you think you can’t, you’re right.’

297. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt

298. “If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson

299. ‘You must expect great things of yourself before you can do them.’

300. Best Gifts For Women Runners

301. “The body achieves what the mind believes.”

302. “Each day you must choose the pain of discipline, or the pain of regret”

303. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”

304. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

305. ‘Success usually comes to those who are too busy to be looking for it.’

306. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

307. “Your mind will quit a thousand times before your body will.” – Reginald Red

308. “Excuses don’t get results”

309. “We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle

310. “Run. Because zombies will eat the untrained ones first!” – Zombie Apocalypse Survival Guide

311. “A one hour workout is 4% of your day. No excuses.”

312. Motivation is what gets you started. Habit is what keeps you going.

313. ‘The successful warrior is the average man, with laser-like focus.’

314. ¨The groundwork for all happiness is good health.¨ —Leigh Hunt, essayist and poet

315. “Most people fail, not because of lack of desire, but, because of lack of commitment.” -Vince Lombardi

316. “Good things come to those who sweat.”

317. “Get comfortable with being uncomfortable!” – Jillian Michaels

318. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” —Earl Nightingale, author and radio personality

319. “Every champion was once a contender that refused to give up.” -Sylvester Stallone

320. “There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” - Hugh Jackman

321. “Be Humble. Be Hungry. And always be the hardest worker in the room.” – Dwayne ‘The Rock’ Johnson

322. “A one hour workout is 4% of your day. No Excuses .”

323. You don’t have to be great to start, you have to start to be great.

324. “Eat good. Feel good.”

325. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney

326. “You don’t have to be good at it, you just have to do it.”

327. “Don’t limit your challenges, challenge your limits.”

328. “One workout at a time. One meal at a time. One day at a time”

329. YOU MAKE MY KNEES WEAK. JUST KIDDING. YESTERDAY WAS LEG DAY.—UNKNOWN

330. “I may not be there yet, but I’m closer than I was yesterday.” —José N. Harris, author

331. “Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.”

332. “Believe you can and you’re already halfway there.”

333. ¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy

334. “If you fail to prepare, you’re prepared to fail.”

335. “The road to success runs uphill.” -Willie Davis

336. “You must expect things of yourself before you can do them.” – Michael Jordan

337. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me“

338. “The struggle you feel today will be the strength you feel tomorrow.”

339. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” — Morihei Ueshiba

340. “It’s hard to beat a person who never gives up.” – Babe Ruth

341. “Walking is the best possible exercise. Habituate yourself to walk very far.”

342. I GOT 99 PROBLEMS, BUT I'M GOING TO THE GYM TO IGNORE ALL OF THEM.—UNKNOWN

343. “I may win and I may lose, but I will never be defeated.” -Emmitt Smith

344. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”

345. The only BS I need in my life is burpees and squats.

346. “Never put an age limit on your dreams”- Dara Torres

347. “A champion is someone who gets up when they can’t.” – Jack Dempsey

348. “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.

349. ¨There is a moment when you get older when your metabolism slows down and you don't feel like working out anymore, so you don't want to keep yourself fit anymore, but that's your decision. Why should you be judged for it?¨ - Janet Jackson

350. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

351. “Rome wasn’t built in a day, but they worked on it every single day.”

352. ¨Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ - Mike Ditka

353. The only bad workout is the one that didn’t happen.

354. “Continuous improvement is better than delayed perfection.”

355. “The difference between try and triumph is a little ‘umph.'” —Marvin Phillips, pro basketball player

356. “He who is not courageous enough to take risks, will accomplish nothing in life.” – Muhammad Ali

357. “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and you put yourself in a position to be successful. And you have to have a passion about what you do.”

358. ¨Perseverance is the hard work you do after you get tired of doing the hard work you already did.¨ – Newt Gingrich

359. “You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene

360. Fitness is like a relationship; you can’t cheat and expect it to work.

361. “A little progress each day adds up to big results”

362. “Go fast enough to get there, but slow enough to see.” -Jimmy Buffett

363. Run like there’s a hot guy in front of you and a creepy one behind you.

364. “You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon

365. LIFE HAS ITS UPS AND DOWNS. WE CALL THEM SQUATS.—UNKNOWN

366. “Don’t stop when you are tired, stop when you are done!”

367. “Mirror mirror on the wall,

368. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

369. “It’s not about having time, it’s about making time.”

370. “Nothing truly great ever came from a comfort zone.”

371. ¨Increased physical activity enhances positive energy.¨ - Lailah Gifty Akita

372. “Do not let what you can not do interfere with what you can do.” -John Wooden

373. “Definition of a really good workout: when you hate doing it, but you love finishing it.”

374. “It never gets easier, you just get better.”

375. “The journey to stronger muscles passes through sore muscles.” ~ Invajy

376. “The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” —Mia Hamm, pro soccer player

377. “If you fail to prepare, you’re prepared to fail.” – Mark Spitz

378. “You miss 100% of the shots you don’t take.” —Wayne Gretzky

379. “You are never too old to set another goal or to dream a new dream.”

380. “The only place where success comes before work is in the dictionary.” —Vidal Sassoon, hairstylist and businessman

381. “Eating well is a form of self respect.” -Food Matters

382. ¨Blood, sweat and respect. First two you give. Last one you earn.¨ – The Rock

383. FRIDAY NIGHT. PARTY AT THE GYM WITH MY FRIENDS DUMBBELL AND BARBELL.—UNKNOWN

384. “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato, ancient philosopher

385. “All our dreams can come true if we have the courage to pursue them.” -Walt Disney

386. “Confidence comes from discipline and training.” – Robert Kiyosaki

387. “Run often. Run long. But never outrun your joy of running.”

388. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong

389. ¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins

390. “My greatest skill was being teachable. I was like a sponge. Even if I thought my coaches were wrong, I tried to listen and learn something.” –Michael Jordan

391. “When your legs get tired, run with your heart.” -Unknown

392. “A champion is simply someone who didn’t give up when they wanted to.” – Tom Landry

393. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

394. “Dead last finish is greater than did not finish, which trumps did not start.” — Unknown

395. ¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ - Morihei Ueshiba

396. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” —Jimmy Dugan (Tom Hanks) in A League of Their Own

397. “In training, you listen to your body. In competition, you tell your body to shut up.”

398. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

399. WEIGHTS BEFORE DATES.—UNKNOWN

400. “The best way to predict the future is to create it.”

401. “Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williams

402. “If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps

403. “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger

404. “Motivation is what gets you started. Habit is what keeps you going.”

405. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” – Jack LaLanne

406. “Action is the foundational key to all success.”- Pablo Picasso

407. “Work out because you love your body, not because you hate it.”

408. “It always seems impossible until it is done”

409. “Don’t dream of winning. Train for it!”

410. “The pain you feel today, will be the strength you feel tomorrow.”

411. In training, you listen to your body. In competition, you tell your body to shut up.” - Rich Froning Jr.

412. “I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan. Here are more great success quotes from notable people.

413. “The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt

414. ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’

415. “Persistence can change failure into extraordinary achievement.” -Matt Biondi

416. “Start where you are. Use what you have. Do what you can.” —Arthur Ashe, pro tennis player. These “be yourself” quotes will help you embrace who you are.

417. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” —Jesse Owens, Olympic track and field athlete

418. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger

419. ¨Confidence comes from discipline and training.¨ – Robert Kiyosaki

420. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

421. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

422. Fitness is not about being better than someone else. It’s about being better than you used to be.

423. “Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan

424. A one-hour workout is 4% of your day. No Excuses.

425. Nature Posters, Positive Affirmations Wall Decor, Home Gym Posters (Scenery, unframed, 11x17 In, Set of 6)

426. “You gotta nourish in order to flourish.”

427. ¨One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou

428. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings, Olympic beach volleyball athlete

429. “Success is usually the culmination of controlling failure.” – Sylvester Stallone

430. “Success usually comes to those who are too busy to be looking for it.”

431. “Most people give you right before the big break comes, don’t let that person be you.” – Michael Boyle

432. ¨Put all excuses aside and remember this: You are capable.¨ —Zig Ziglar, personal development trainer and speaker

433. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates

434. ‘The only place where success comes before work is in the dictionary.’

435. “Nothing will work unless you do.” -Maya Angelou

436. I don’t sweat, I sparkle!

437. “Once you learn to quit, it becomes a habit.” – Vince Lombardi

438. “Success isn’t always about ‘greatness.’ It’s about consistency. Consistent hard work gains success. Greatness will come.” —Dwayne “The Rock” Johnson, actor and retired professional wrestler

439. “Always make a total effort, even when the odds are against you.” – Arnold Palmer

440. “The best investment you make is your own health.” -Food Matters

441. “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

442. “We must appreciate and never underestimate our own inner power.”

443. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson

444. “Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi

445. “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky

446. “What seems impossible today will one day become your warm-up.” —Unknown

447. ‘You have to think it before you can do it. The mind is what makes it all possible.’

448. “You can’t put a limit on anything. The more you dream, the farther you get.” -Michael Phelps

449. ¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple

450. “Discipline is the bridge between goals and accomplishment.” -Jim Rohn

451. ¨Get comfortable with being uncomfortable!¨ – Jillian Michaels

452. “You can’t expect to feel like a million bucks if you eat from the dollar menu.”

453. You have a choice. You can either throw in the towel or use it to wipe the sweat off your face.

454. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”

455. The body achieves what the mind believes.

456. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

457. “There are two types of pain in this world: pain that hurts you, and pain that changes you.”

458. “When you feel like quitting, think about why you started.”

459. “You just can’t beat the person who never gives up.”

460. “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and you put yourself in a position to be successful. And you have to have a passion about what you do.” – Stephen Curry

461. “Work hard in silence. Let success be your noise.” -Frank Ocean

462. “Your body can stand almost anything. It’s your mind that you have to convince.”

463. “The successful warrior is the average woman, with laser-like focus.”

464. “Once you see results, it becomes an addiction”

465. I LIKE BIG WEIGHTS AND I CANNOT LIE.—UNKNOWN

466. “Pain is temporary. Quitting lasts forever.” -Lance Armstrong

467. “This can be the beginning of anything you want”

468. Keep your squats low and your standards high.

469. ¨Exercise is labor without weariness.¨ - Samuel Johnson

470. “The hardest lift of all is lifting your butt off the couch.”

471. “Wake up with determination, go to bed with satisfaction.”

472. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney

473. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” —Unknown

474. ¨Getting fit is all about mind over matter. I don't mind, so it doesn't matter.¨ - Adam Hargreaves

475. “If you are not pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis

476. “Great works are performed, not by strength, but by perseverance.” – Samuel Johnson

477. Taking off a sweaty sports bra should count as resistance training.

478. “Things may come to those who wait, but only the things left by those who hustle. ” —Abraham Lincoln

479. ¨Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.¨- Richard Simmons

480. “All progress takes place outside the comfort zone.” — Michael John Bobak

481. “Hustle for that muscle”

482. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger

483. “Action is the foundational key to all success.” – Pablo Picasso

484. “You have to think about it before you can do it. The mind is what makes it all possible.” – Kai Greene

485. ¨The human body is the best picture of the human soul.¨ - Ludwig Wittgenstein

486. “The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” -Michelle Obama

487. “I’m either completely committed to what I am doing, or have a few screws loose, who knows. –Courtney Dauwalter

488. “Create healthy habits, not restrictions.”

489. No pain, no gain. — Unknown

490. “What hurts today makes you stronger tomorrow” –Jay Cutler

491. “If you still look good at the end of your workout, you didn’t train hard enough.”

492. “What seems impossible today will one day become your warm-up.”

493. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ - Jack LaLanne

494. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.

495. ¨Reading is to the mind what exercise is to the body.¨—Joseph Addison, essayist and politician

496. “All progress takes place outside the comfort zone.”

497. “Success isn’t owned, it is leased. And rent is due every day.”

498. “Someone busier than you is working out right now.”

499. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”

500. “If you don’t make time for exercise, you’ll probably have to make time for illness.”

501. “It is health that is real wealth.”

502. ¨Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.¨- Michael Phelps

503. “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” —Summer Sanders, sports commentator and Olympic swimmer

504. “Success starts with self-discipline.“

505. “Take care of your body, it’s the only place you have to live” – Jim Rohn

506. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

507. ¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar

508. “Get comfortable with being uncomfortable!” -Jillian Michaels

509. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” -Arnold Schwarzenegger

510. ‘All our dreams can come true if we have the courage to pursue them.’

511. ‘All progress takes place outside the comfort zone.’

512. “Things work out best for those who make the best of how things work out.” — John Wooden

513. “I can’t control everything in my life, but I can control what I put in my body.”

514. “Life is like riding a bicycle. To keep your balance, you must keep moving.”

515. “It comes down to one simple thing: how bad do you want it?”

516. “Mindset is what separates the best from the rest”

517. If you still look good at the end of your workout, you didn’t train hard enough.

518. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” -John Bingham

519. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’

520. “Take care of your body. It’s the only place you have to live in.” —Jim Rohn, entrepreneur and motivational speaker

521. “Running strengthens self-motivation.” -Tumpal Sihombing

522. “I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”

523. “Set your goals high & don’t stop until you get there.”

524. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee

525. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ —Vince Lombardi, football coach

526. “The reason I exercise is for the quality of life I enjoy.” —Kenneth H. Cooper, doctor and former Air Force Colonel

527. “Every champion was once a contender who refused to give up.” – Rock Balboa

528. “All great achievements require time.” —Maya Angelou

529. “Confidence comes from discipline and training.” —Robert Kiyosaki, author and businessman. These other confidence quotes will make you feel like you can do anything.

530. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” -Michael Jordan

531. “A champion is someone who gets up when they can’t.” — Jack Dempsey

532. “Most people run a race to see who is fastest. I run a race to see who has the most guts.” -Steve Prefontaine

533. “Run when you can, walk if you have to, crawl if you must, just never give up.” –Dean Karnazes

534. “The only place where success comes before work is in the dictionary.”- Vidal Sassoon

535. ¨The human body is the best picture of the human soul.¨ —Ludwig Wittgenstein, 20th century philosopher

536. “You can either suffer the pain of discipline or the pain of regret.”

537. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ —Hippocrates, ancient physician

538. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

539. “You have to think it before you can do it. The mind is what makes it all possible.”

540. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings

541. “Shoot for the moon. Even if you miss it you will land among the stars.” -Les Brown

542. “You miss one hundred percent of the shots you don't take.”

543. “You are one ride away from a good mood.”

544. “Runners don’t quit. We fade; we “hit the wall”; we’re sometimes reduced to a walk. But we keep on.” -Amby Burfoot

545. “Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.” —Ralph Waldo Emerson, writer. If you like working out outdoors, you’ll love these nature quotes!

546. “You shall gain, but you shall pay with sweat, blood, and vomit.” - Pavel Tsatsouline

547. “All our dreams can come true if we have the courage to pursue them.” — Walt Disney

548. “The only bad workout is the one that didn’t happen.”

549. “Keep working even when no one is watching.” – Alex Morgan

550. “It always seems impossible until it’s done.” -Nelson Mandela

551. “Do what you have to do until you can do what you want to do.” —Oprah Winfrey

552. “It’s normal to not eat perfectly.”

553. “Do something today that your future self will thank you for.” —Sean Patrick Flanery, actor and author

554. “Hustle will beat talent, when talent doesn’t hustle.”

555. ¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz

556. If you think lifting is dangerous, try being weak. Being weak is dangerous.

557. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar

558. “The only place where success comes before work is in the dictionary.” — Vidal SassoonEinstein

559. “Do something today that your future self will thank you for.”

560. “The secret of getting ahead is getting started.”

561. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

562. “If you train hard. You’ll not only be hard, you’ll be hard to beat.” – Hershel Walker

563. “Fall in love with taking care of yourself.”

564. “Work hard in silence. Let success be your noise.”

565. ¨The groundwork for all happiness is good health.¨ – Leigh Hunt

566. “Continuous improvement is better than delayed perfection.” – Mark Twain

567. SWEAT IS YOUR FAT CRYING.—UNKNOWN

568. ‘A champion is someone who gets up when they can’t.’

569. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy

570. “The difference between try and triumph is a little ‘umph’.” – Marvin Phillips

571. “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.” -Gatorade

572. “Take care of your body. It’s the only place you have to live.”

573. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” —Arnold Schwarzenegger, bodybuilder, actor, and politician

574. “Some people want it to happen, some wish it would happen, others make it happen.”

575. “If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” –Christopher McDougall

576. “When you find your focus, it will feel as if everything is moving in slow motion.”

577. LIFE IS SHORT. LIFT HEAVY THINGS.—UNKNOWN

578. “Today I will do what others don’t, so that tomorrow I can accomplish what others can’t” – Jerry Rice

579. FITNESS: IF IT CAME IN A BOTTLE, EVERYONE WOULD HAVE A GREAT BODY.—CHER

580. I DON'T WANT TO LOOK SKINNY. I WANT TO LOOK LIKE I COULD KICK YOUR BUTT.—UNKNOWN

581. I ONLY WORK OUT BECAUSE I REALLY, REALLY LIKE DONUTS.—UNKNOWN

582. ‘Action is the foundational key to all success.’

583. “If you run, you are a runner. It doesn’t matter how fast or how far.”

584. “Our greatest glory is not in never failing, but in rising every time we fall.” -Confucius

585. “I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan

586. “Push yourself because no one else is going to do it for you.” —Unknown

587. “You miss 100 percent of the shots you don’t take.” -Wayne Gretzky

588. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps

589. ¨The first time I see a jogger smiling, I'll consider it.¨- Joan Rivers

590. IF YOU STILL LOOK CUTE AFTER WORKING OUT, YOU DIDN'T GO HARD ENOUGH.—UNKNOWN

591. ¨A feeble body weakens the mind.¨ - Jean-Jacques Rousseau

592. “The only bad workout is the one that didn’t happen.” – Unknown

593. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” —Michael Phelps, Olympic swimmer

594. “Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince Lombardi

595. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

596. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

597. “Good things come to those who sweat.“

598. “It's hard to beat a person who never gives up.”

599. “What seems hard now will one day be your warm-up.” -Unknown

600. ¨Look in the mirror. That’s your competition.¨ – John Assaraf

601. “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”

602. “The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer