1. Get 10-30 minutes of outside sunlight in the morning. 2. Zone 2 cardio exercise for more than 30 minutes every day 3. Drink a glass of...

In the past few years it's been wonderful to see personal wellbeing identified as a vital factor in the workplace. For leaders, it can...

Imagine you woke up in bed, looked up and saw an intruder looking down at you with a weapon. What would your body do? Adrenaline. Heart...

"Stop it!" Scott Morrison, Australian Prime Minister famously said to Aussies when everyone was panic buying toilet paper at the start of...

Here are 3 apps I recommend to invest in your health. 1. Fastic I’m a big fan of intermittent fasting. It’s incredible how it affects the...

What is the most meaningful

As church leaders, we want to see Jesus transform our communities, our nations and the entire world. But that vision shouldn't come at...

Here are 7 tips for your personal wellbeing: 1. Sleep The research on sleep and wellbeing is staggering. One of the highlights for me was...

Right now, Christian school leaders are wondering how they're employees are going as they adapt to online learning across the world....

Employee wellbeing for Christian schools At some point, all great heads of schools have asked, "Are my people okay?" But how can you...