Wellbeing 44/44

Apr 19, 20221 min read

10 Daily Habits for Personal Wellbeing

1. Get 10-30 minutes of outside sunlight in the morning. 2. Zone 2 cardio exercise for more than 30 minutes every day 3. Drink a glass of...

Apr 19, 20223 min read

3 Questions To Address Personal Wellbeing In The Workplace

In the past few years it's been wonderful to see personal wellbeing identified as a vital factor in the workplace. For leaders, it can...

Apr 2, 20223 min read

My Panic Attack At The Ballet

Imagine you woke up in bed, looked up and saw an intruder looking down at you with a weapon. What would your body do? Adrenaline. Heart...

Nov 11, 20212 min read

Stop Neglecting Your Sleep!

"Stop it!" Scott Morrison, Australian Prime Minister famously said to Aussies when everyone was panic buying toilet paper at the start of...

Aug 16, 20212 min read

3 Apps to Invest in Your Health

Here are 3 apps I recommend to invest in your health. 1. Fastic I’m a big fan of intermittent fasting. It’s incredible how it affects the...

Feb 25, 20213 min read

The key to employee wellbeing in Christian organisations

What is the most meaningful

Apr 17, 20204 min read

7 tips for volunteer and employee wellbeing for church leaders

As church leaders, we want to see Jesus transform our communities, our nations and the entire world. But that vision shouldn't come at...

Apr 17, 20203 min read

7 tips on personal wellbeing

Here are 7 tips for your personal wellbeing: 1. Sleep The research on sleep and wellbeing is staggering. One of the highlights for me was...

Apr 17, 20203 min read

7 tips for employee wellbeing for Christian school leaders

Right now, Christian school leaders are wondering how they're employees are going as they adapt to online learning across the world....

Jun 28, 20194 min read

"Are my people okay?"

Employee wellbeing for Christian schools At some point, all great heads of schools have asked, "Are my people okay?" But how can you...