1. “Take one day at a time. Today, after all, is the tomorrow you worried about yesterday.” 2. I notice everything, but I don’t show it...

1. “Life is a dance. Mindfulness is witnessing that dance.” 2. “Mindfulness means paying attention in a particular way: on purpose, in...

1. “Observe the space between your thoughts, then observe the observer.” ~Hamilton Boudreaux 2. “Healthy scepticism is the basis of all...

1. “It’s not what happens to you, but how you react to it that matters. ” 2. “When you loved someone and had to let them go, there will...